练就-专业健身记录和训练计划

"Lian Jiu" is an app focused on strength training, designed to help you get started faster and stick with it more easily. It has been recommended by the App Store editorial team in China. We can help you become a better you in the following ways! ◎ Professional Scientific Training Plans - Lian Jiu has developed over 30 practical training plans for different stages and individuals. Thousands of trainees have found them effective, helping you achieve your ideal results! - Plans are continually being added, so whether you're a complete beginner or an experienced fitness enthusiast looking to advance, you can find a training plan that suits you here. ◎ Effective Targeted Training - Lian Jiu has designed over 60 professional training courses for different muscles and body parts. Deeply stimulate large muscle groups and precisely target small muscle groups to comprehensively shape your ideal physique! - Various types of training are continuously being added. Our goal is to ensure every one of your muscles receives effective training. ◎ Master Correct Form - Lian Jiu provides detailed explanations for over 400 training exercises, with real-person videos, muscle group animations, and text descriptions to help you fully understand the correct movement patterns. We even have 4K multi-angle, high-definition real-person demonstrations specifically recorded for different genders, ensuring no blind spots in your movements and making learning and practicing easier! ◎ Record/Review Workouts - There's an old saying in the fitness community: "If you don't record it, you're practicing in vain." In Lian Jiu, you can record the time, exercises, intensity, volume, and notes for each workout. Review regularly to track your progress, identify problems, find breakthroughs, and achieve more scientific training planning. ◎ Record/Manage Diet - "Seven parts diet, three parts training." Record your daily meals and get professional dietary advice to help you achieve your goals more efficiently in conjunction with your training plan! Lian Jiu aims to provide you with professional, scientific, and sustainable strength training plans. Join us now, get moving, and build a better you! ◎ For help or feedback, please contact us: Xiaohongshu @练就APP Douyin @练就APP WeChat Official Account @练就APP Email lianjiu_app@outlook.com ◎ Subscription Pricing and Terms Lian Jiu is free to download. If you choose to upgrade to the Lian Jiu Pro version, you will unlock all paid features. We offer three different purchase options: one-time purchase, monthly auto-renewal, and annual auto-renewal. About monthly or annual subscriptions: After confirmation and payment, your Apple iTunes account will be automatically renewed. Once payment is successful, the subscription will be extended for one billing cycle. If you wish to cancel, you must manually disable the automatic renewal function in your iTunes / Apple ID settings at least 24 hours before the end of the current subscription period. If you do not cancel during the trial period, your subscription will automatically activate and be charged at the end of the trial. You are responsible for canceling this service. If you choose not to cancel, you will be charged for the next billing cycle. ◎ User Agreement and Privacy Policy User Agreement: https://lianjiu.fun/doc/service/privacy-policy.html Privacy Policy: https://lianjiu.fun/doc/service/privacy-policy.html