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Finch: Self-Care Pet

Le soin de soi reste souvent une promesse non tenue. L'application Finch donne aux utilisateurs le contrôle pour transformer cette tâche ingrate en une quête quotidienne gratifiante, où chaque pas nourrit leur bien-être et leur compagnon virtuel.

Health & Fitness ›Lifestyle & Utility ›

Chiffres Clés

Téléchargements

12.5M+

Note

4.9/5

Nombre d'avis

897.7K

Éditeur

Finch Care Public Benefit Corporation

Catégorie

Health & Fitness

Langues

Dernière version

3.73.150

Taille

412.7 MB

Date de sortie

12 mai 2021

Fonctionnalités

Analyse des Fonctionnalités Clés de Finch: Self-Care Pet

Évaluation des avantages pour le bien-être mental gamifié de l'utilisateur.

Suivi du bien-être gamifié via un animal de compagnie

Il transforme les routines de bien-être en un jeu motivant où l'animal évolue et rapporte des récompenses avec les efforts de l'utilisateur pour sa santé mentale.

Check-ins quotidiens rapides

L'application facilite des vérifications rapides de l'humeur le matin et des moments de gratitude le soir, encourageant ainsi la pleine conscience et la régularité.

Suivi d'humeur et analyse de données

Cet outil permet aux utilisateurs d'enregistrer leur humeur quotidienne et d'obtenir des analyses combinées, offrant une meilleure compréhension de leur bien-être mental et de ses tendances.

Suivi et célébration des objectifs

Il permet aux utilisateurs de définir des objectifs de bien-être et de célébrer leurs progrès, renforçant les habitudes positives de manière ludique.

Exercices de self-care personnalisés

L'application propose une grande variété d'exercices de bien-être mental qui peuvent être personnalisés pour répondre aux besoins et aux préférences individuelles des utilisateurs.

Journal de bord guidé

Il offre des invites de journalisation structurées pour aider les utilisateurs à organiser leurs pensées, à pratiquer la gratitude et à suivre les moments importants de leur vie.

Exercices de respiration guidée

L'application propose des exercices de respiration guidée pour apaiser le stress, améliorer la concentration, dynamiser l'esprit et favoriser un meilleur sommeil.

Quiz d'auto-évaluation

Cet outil comprend des quiz rapides pour aider les utilisateurs à évaluer et à mieux comprendre différents aspects de leur santé mentale, tels que l'anxiété ou l'image corporelle.

FAQ

Questions Fréquentes

Tout ce que vous devez savoir sur Finch: Self-Care Pet

What is Finch: Self-Care Pet?

Finch is a self-care pet app designed to help users improve their mental well-being. It encourages self-care through engaging, personalized exercises, making the process rewarding as users grow and nurture their virtual pet.

How does Finch promote self-care through its pet feature?

Finch integrates self-care with pet nurturing. By completing quick, mindful exercises, users help their virtual pet grow, earn rewards, and embark on adventures, transforming self-care into a fun and motivating daily routine.

What types of exercises are available in the Finch app?

Finch offers diverse exercises including mood checks, goal tracking, bullet journaling, guided breathing, and quizzes for anxiety and depression. It also features motivational quotes, sleep support, and an immediate "First Aid Kit" for emotional regulation.

Can users customize their virtual pet in Finch?

Yes, users can customize their virtual pet's appearance. Finch provides "Mr. Prickles' Shop" where various outfits and accessories are available, allowing users to personalize their companion using in-app currency.

Does Finch offer tools for immediate anxiety relief?

Yes, Finch includes a "First Aid Kit" with specific tools for immediate relief. These exercises, such as the "3-3-3 Rule", "Anxiety Breathing", and "Panic Breathing", help users quickly ground themselves during anxious moments.

How does Finch help users track their mental health progress?

Finch helps track mental health through mood tracking, goal completion, and insights from journaling and quizzes. It provides combined analytics on these activities, offering a comprehensive overview of user well-being trends.

Is journaling a feature in the Finch app?

Yes, journaling is a core feature in Finch. The app offers guided bullet journaling prompts designed to help users clear their minds, reflect on important moments, and practice gratitude effectively.

Does Finch provide features to improve sleep?

Yes, Finch includes features aimed at improving sleep. It offers guided breathing exercises to help users unwind before bed and allows for planning next-day goals, contributing to better rest.

What are micropets and how do I get them in Finch?

Micropets are collectible smaller companion creatures within Finch. Users can "meet and collect new micropets" through the app's "Lab" section, which also tracks their collection progress.

How does the Finch app make self-care enjoyable?

The Finch app makes self-care enjoyable by integrating it with a virtual pet experience. Users grow their pet, explore, customize its look, and earn rewards through self-care activities, transforming routines into engaging adventures.

Les captures d'écran et la description suivantes proviennent directement de la fiche officielle de l'application sur le store et sont la propriété du développeur.

App Store

Captures

Description

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you. THE BEST DAILY SELF-CARE APP Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS - Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! - End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet! - Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. - Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. - Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. - Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. - Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. - Quotes: read motivational quotes to lift your mood and gain new perspective. - Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. - Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! - TikTok: https://www.tiktok.com/@finchcare - Discord: https://discord.gg/finchfam - Instagram: https://www.instagram.com/finchcare/ - Facebook: https://facebook.com/groups/finchfam - Email: support@befinch.com - Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e - Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5