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Gentler Streak Workout Tracker

Le suivi de la performance est trop souvent une course à l'épuisement. L'application 'Gentler Streak' s'avère être l'antidote, transformant l'effort en une écoute intelligente de votre corps.

Health & Fitness ›

Chiffres Clés

Téléchargements

1M+

Note

4.7/5

Nombre d'avis

10.6K

Éditeur

Gentler Stories d.o.o.

Catégorie

Health & Fitness

Langues

Dernière version

5.12.1

Taille

259.0 MB

Date de sortie

1 sept. 2021

Fonctionnalités

Analyse des fonctionnalités clés pour un bien-être durable

Évaluation des Capacités de Gentler Streak Workout Tracker

Respect de la vie privée des données

L'application assure que les données de santé et de fitness restent privées sur l'appareil via Apple HealthKit, sans traitement externe, offrant une tranquillité d'esprit aux utilisateurs soucieux de leur vie privée.

Entraînements personnalisés et adaptatifs

Cet outil propose des suggestions d'entraînement quotidiennes, allant du repos aux exercices de haute intensité, qui s'adaptent à la préparation de l'utilisateur, permettant d'ajuster la durée et l'intensité selon ses capacités.

Évaluation de la préparation quotidienne

Cet outil fournit un résumé quotidien des signes vitaux et du sommeil, permettant aux utilisateurs de comprendre leur niveau de préparation et d'obtenir des suggestions d'entraînement adaptées pour éviter le surentraînement.

Prévention du surentraînement avec l'Apple Watch

L'application, primée pour son suivi sur Apple Watch, affiche en temps réel les effets de l'entraînement et les zones de fréquence cardiaque, avec une alerte pour éviter le surentraînement.

Gestion de la cohérence et du statut

Il permet aux utilisateurs de maintenir une série d'activités en respectant les besoins de leur corps, même en cas de repos. La possibilité d'ajuster le statut (maladie, blessure, vacances) élimine la culpabilité et favorise une approche réaliste du fitness.

Suivi des cycles menstruels

L'application synchronise les activités avec le cycle menstruel, offrant une tolérance au stress adaptée à chaque phase et des suggestions d'entraînement personnalisées, y compris des pauses nécessaires, pour un soutien holistique.

Suivi d'activité sans pression

L'application permet de suivre les activités quotidiennes comme les pas, sans imposer d'objectifs stricts, aidant ainsi les utilisateurs à comprendre leurs habitudes de mouvement et à éviter la pression inutile.

Analyse Approfondie du Sommeil

L'application offre une analyse complète du sommeil, incluant le temps de sommeil réparateur et les tendances sur 14 nuits, aidant les utilisateurs à améliorer leur hygiène de sommeil pour une meilleure récupération.

FAQ

Questions Fréquentes

Tout ce que vous devez savoir sur Gentler Streak Workout Tracker

What is Gentler Streak?

Gentler Streak is an award-winning health and fitness tracker offering personalized guidance that adapts to your daily capabilities. It focuses on consistent movement and understanding your body's needs, not constant activity.

Does Gentler Streak track sleep?

Yes, Gentler Streak provides full sleep analysis, showing sleep duration, consistency, and stages. It displays 14-day trends to help users spot patterns and improve sleep hygiene.

How does Gentler Streak ensure data privacy?

Gentler Streak ensures privacy by processing all health and fitness data on-device via Apple HealthKit. It uses no user accounts, servers, AI models, and does not share data with ad platforms.

Can I track my steps with Gentler Streak?

Yes, Gentler Streak tracks daily steps, distance, walking time, flights climbed, and walking heart rate. It provides a 14-day trend overview, focusing on understanding movement patterns, not just chasing goals.

Does Gentler Streak offer personalized workout suggestions?

Yes, Gentler Streak provides tailored daily workout suggestions, ranging from rest to high-intensity exercises, based on your current readiness. Users can scale exercise duration and/or intensity as needed.

Can Gentler Streak help with menstrual cycle tracking for workouts?

Yes, Gentler Streak syncs activities with your menstrual cycle. It informs about daily stress tolerance for each phase and offers relevant workout suggestions, including "Flow Workouts" and encouraging rest.

How does Gentler Streak handle rest days and illness?

Gentler Streak allows users to adjust their "Status" to reflect real-life situations like illness, injury, or vacation. This enables keeping the activity streak alive even during necessary rest periods.

Does the Gentler Streak app require a subscription?

Gentler Streak offers a Premium upgrade with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscriptions automatically renew unless auto-renewal is turned off.

What awards has Gentler Streak won?

Gentler Streak won the 2024 Apple Design Award for Social Impact and was named the 2022 Apple Watch App of the Year. It has also been featured in prominent publications.

Can I track activities on Apple Watch with Gentler Streak?

Yes, Gentler Streak features an award-winning Apple Watch workout tracker. It monitors real-time training effects, heart rate zones, and includes a countdown to prevent overtraining or overreaching.

Les captures d'écran et la description suivantes proviennent directement de la fiche officielle de l'application sur le store et sont la propriété du développeur.

App Store

Captures

Description

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy