Janet Osborne Fitness : Maîtrisez le vieillissement en santé grâce à la force et à la mobilité

Janet Osborne Fitness offers structured fitness classes designed to suit all levels with minimal equipment. Every workout focuses on building strength and mobility which is key for healthy aging. Get fit and strong from the comfort of your home with fitness classes led by a seasoned fitness expert with 30+ years of experience in group fitness, personal training, and nutrition. Within the app, members will have access to live classes and on-demand recordings so you can revisit your favourite classes or catch up on a session you have missed. The app gives you access to the following: -4 live 30-minute classes every week -a library of on-demand classes -10, 15, and 20 minute specialty classes such as mobility, core, band, and beginner classes The live classes are Eastern Time Zone (recorded and available immediately) -Monday 8:30 am - full body sculpt -Tuesday 8:30 am - arms and abs -Wednesday 8:30 am - legs and glutes -Friday 8:30 am - Strength HIIT The classes are designed for all fitness levels and can be done with minimal equipment in the comfort of your own home. A few things that would be helpful in getting started: - yoga mat - light dumbbells. Start with 3-5 pounds and gradually build up. (water bottles are fine to start with as well) -small resistance loop bands (but not necessary) -I often use a chair such as a kitchen chair for support for beginners or for sit-down exercises or dips With decades of experience in the fitness and nutrition industry, I absolutely love what I am doing. My goal is to create a fitness platform for all ages and fitness levels. I aim to provide home workouts that will motivate and inspire you to make exercise a healthy habit and regular part of your lifestyle. Progress at your own pace. All classes are easy to follow and each class is different so you will never get bored. SUBSCRIPTION AND PRICING Janet Osborne Fitness App is free to download. Ongoing use requires an active subscription. This is available as a monthly rolling subscription or an annual recurring payment. Both options are eligible for a 7-day free trial. Payment will be charged to your credit/debit card through your app store account. Subscriptions are rolling but can be canceled anytime. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of Service: https://janetosbornefitness.uscreen.io/pages/terms Privacy Policy: https://janetosbornefitness.uscreen.io/pages/privacy