Recover : Suivi d'humeur et d'habitudes — Un espace bienveillant pour guérir du burn-out.

Recover is a calm, compassionate space designed to help you heal from burnout and rebuild your mental health - one small step at a time. When you are exhausted, adding more to your to-do list feels impossible. Recover doesn't pressure you to perform. Instead, it offers a gentle structure to track your mood, build healthy habits, and find moments of peace. Why choose Recover? Burnout isn't just about being tired; it's about emotional exhaustion. Recover serves as your daily companion for mental health support, stress relief, and grounding, helping you understand your energy levels without judgment. KEY FEATURES DAILY CHECK-INS & MOOD TRACKER Understand your emotional patterns. Log how you feel in seconds - whether you are feeling low, anxious, or energetic. Visualize your mood trends over time to see what helps your mental health thrive. BREATH & RECOVERY ACTIVITIES Restore your energy with short, manageable exercises (1-5 minutes). Choose from breathing exercises, gratitude journaling, positive affirmations, and tiny goal setting. VISUALIZE YOUR PROGRESS See your recovery journey clearly. Our beautiful habit tracker and heatmaps show your consistency. Celebrate small wins, track your active days, and unlock gentle achievements that motivate you without adding stress. PRIVATE JOURNALING A safe space to vent or reflect. Use our daily journal to capture thoughts, identify triggers, or simply list three things you are grateful for. SOS CRISIS SUPPORT Immediate access to grounding techniques and resources when you feel overwhelmed or panicked. SECURE & PRIVATE Your mental health journey is personal. Recover works offline-first, keeping your data secure on your device with cloud sync options available. Whether you are dealing with work stress, academic burnout, or general fatigue, Recover helps you find your footing again. Start small. Be kind to yourself. Download Recover today and take a gentle step toward a calmer mind.