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BetterMe: Health Coaching

L'autogestione del benessere è un campo minato di incertezze. BetterMe si frappone come l'arbitro implacabile, offrendo una tabella di marcia predefinita che, secondo i suoi creatori, trasforma l'intenzione in azione con la precisione di un orologio, non di un capriccio.

Health & Fitness ›

Numeri Chiave

Download

50M+

Valutazione

4.6/5

Valutazioni totali

1.7M

Editore

BetterMe Limited

Categoria

Health & Fitness

Lingue

Ultima versione

19.9.0

Dimensione

269.9 MB

Data di lancio

22 ago 2017

Funzioni

Analisi delle Funzionalità Chiave di BetterMe: Health Coaching

Una valutazione delle principali caratteristiche dell'applicazione, orientata agli obiettivi del pubblico target per il benessere fisico e mentale.

Coaching Personalizzato 1-a-1 (Upgrade)

Consente agli utenti di ricevere supporto esperto, responsabilità e check-in quotidiani da un coach personale, essenziale per raggiungere risultati duraturi e mantenersi motivati.

Piani Personalizzati di Allenamento e Alimentazione

L'app fornisce programmi di allenamento e piani alimentari su misura, adattandosi agli orari impegnati, alle preferenze individuali e agli obiettivi specifici degli utenti per massimizzare l'efficacia.

Ampia Libreria di Allenamenti Variabili

Questo strumento presenta una vasta collezione di oltre 4000 allenamenti che coprono diversi stili e livelli di fitness, come yoga, corsa e camminata, garantendo varietà e impegno a lungo termine.

Monitoraggio Olistico del Benessere

L'app consente un monitoraggio completo della salute, includendo qualità del sonno, frequenza cardiaca e composizione corporea (tramite integrazioni), offrendo una visione a 360 gradi del benessere generale.

Tracker Integrati per Monitoraggio Progressi

Consente agli utenti di tenere traccia di attività, calorie, assunzione di acqua e digiuno, supportando la costruzione di nuove abitudini sane e il monitoraggio dettagliato dei progressi nel tempo.

Sezione Benessere Mentale e Mindset

L'app include una sezione dedicata al benessere mentale, offrendo suggerimenti di terapia cognitiva e capitoli per coltivare un mindset positivo, in linea con un approccio olistico alla salute.

Sfide Guidate per Obiettivi Specifici

L'app offre sfide guidate in ambito fitness, nutrizione e mindset, fornendo piani strutturati che aiutano gli utenti a rimanere motivati e a raggiungere obiettivi specifici e misurabili.

Notifiche e Pianificazione Visiva

Consente la visualizzazione degli orari di allenamento e dei pasti sulla schermata principale e l'impostazione di notifiche, facilitando l'organizzazione e il rispetto degli impegni in agende fitte.

FAQ

Domande Frequenti

Tutto quello che devi sapere su BetterMe: Health Coaching

What is BetterMe: Health Coaching?

BetterMe: Health Coaching is an app that provides personalized workout and meal plans supported by human coaches. It helps users track progress, receive cognitive therapy tips, and achieve fitness goals.

Does BetterMe offer personalized workout plans?

Yes, BetterMe offers personalized workout plans tailored to individual goals, schedules, preferences, and lifestyles. Users can select plans for weight loss, muscle building, or general fitness.

Can I get meal plans with the BetterMe app?

Yes, BetterMe provides easy-to-follow meal plans with diverse dishes and video recipes. The app includes an intuitive calorie tracker to monitor daily calorie and macro intake.

Does BetterMe include personal coaching?

Yes, BetterMe offers optional 1-on-1 coaching. Users receive daily check-ins, support, and expert guidance from a personal coach for workout adjustments, nutrition tips, and motivation.

What health tracking features does BetterMe provide?

BetterMe provides trackers for activity, calories, water intake, and fasting. It integrates with Apple Health to track steps, log water and calories, and monitors sleep quality, heart rate, and body composition.

Are there different workout types available in BetterMe?

Yes, BetterMe offers over 4,000 workouts for various styles and fitness levels, including yoga, running, walking, Pilates, Calisthenics, and Chair Yoga. Workouts are designed to be short and effective.

How does BetterMe help with mindset?

BetterMe helps users nurture a positive mindset through dedicated chapters and cognitive therapy tips. It offers guided challenges to rewire negative thinking and promotes happiness from within.

How do subscriptions work in BetterMe?

BetterMe offers flexible subscription plans that automatically renew 24 hours before the end of the free trial or current period. Users can manage or cancel subscriptions anytime via their Apple ID settings.

Does BetterMe integrate with Apple Health?

Yes, the BetterMe app integrates with Apple Health. This integration allows users to track steps directly within the app and to log their water and calorie intake seamlessly.

Can I track my progress with BetterMe?

Yes, BetterMe allows users to track their progress with in-depth statistics over time. The app helps build healthy habits and displays progress in areas like steps, heart rate, sleep, and nutrition.

Gli screenshot e la descrizione seguenti provengono direttamente dall'elenco ufficiale dello store dell'app e sono di proprietà dello sviluppatore.

App Store

Screenshot

Descrizione

Get workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset. FIVE REASONS TO INSTALL BetterMe: 1. Plan tailored to your goals Whether your aim is to lose weight, build muscle, or stay fit, we’ve got just the solution for you. Transform your body with a workout and meal plan that fits your busy schedule, preferences and lifestyle. 2. Stay on top of your wellbeing From activity and calories to water intake and fasting, our trackers help you build new healthy habits. While in-depth stats over time help make them a part of your routine and show your progress! 3. 1-on-1 coaching Want to boost your results? Upgrade to 1-on-1 coaching to get support and daily check-ins from your personal coach. Stay accountable and on track to achieve lasting results with expert guidance every step of the way. Need to tweak your workout plan, get nutrition tips, or a dose of motivation? Just drop them a line—your coach has got your back! 4. Challenges for every goal Push yourself with guided challenges in workouts, nutrition, and mindset. Whatever goal you have in mind, you'll get a structured plan that keeps you on track and delivers real results! 5. Start with your mind We believe that happiness starts from the inside out. Explore our chapters on nurturing a positive mindset. Just 10 minutes a day to rewire your negative thinking and set you up for success. 6. Get a 360° view of your wellness Gain a better insight into your wellness journey with the BetterMe Fitness Tracker and Smart Scale. Monitor your sleep quality, daily steps, heart rate, and body composition to understand how your habits impact your overall well-being. BetterMe is your go-to app for various workout types, easy-to-follow meal plans, and useful tips! Here’s how we help you succeed: Workout Plan: Get ready to get in better shape with short and effective workouts. Delicious Meal Plans: Enjoy mouth-watering dishes chosen just for you! Our easy video recipes make cooking a breeze. Intuitive Calorie Tracker: Keep tabs on your daily calorie and macros intake. Personal Coach Feature: You’re never alone on this journey! You can upgrade to get professional guidance and support every step of the way. Water and Step Trackers: Stay on top of your daily goals and keep your hydration and activity levels in check! Workouts for Everyone: Whether you love yoga, running, or walking, we have over 4 000 workouts that fit your style and fitness level! BetterMe app is also integrated with the Apple Health app, so that you can track your steps inside the actual app as well as log your water and calorie intake. You can see your workout and meal schedule on the main screen and set workout notifications so that we can remind you to work out at a suitable time. We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. Terms of Use - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms