手放すことをもっと学ぶ：平和と境界線への日々の道

Written by popular self-help author Melody Beattie, More Language of Letting Go provides daily guidance and wisdom for those who struggle with codependency and want to change or leave a difficult relationship as well as those in recovery from an addiction. Many people who are looking to work on their personal growth or increase their peace and joy also find this app inspirational and helpful. The app contains all 366 motivational readings from Beattie’s best-selling book, one for each day of the year. It is a companion to “The Language of Letting Go” and can be used by itself or in conjunction with that title. When the app is opened each day, it will automatically show you that day’s reading. Choose a time for a daily notification reminding you to read, reflect, and meditate on the reading. Each daily reading focuses on a specific topic and ends with a related prayer or affirmation. Topics include: facing fears, getting to know yourself, dealing with grief, finding hope, recognizing manipulation, learning to have fun, and letting go of the things that are holding you back. Some readings feature activities to extend the experience. Handy reference lists of the Twelve Steps of AA, the Twelve Traditions of AA, and the Twelve Steps of Al-Anon are also included in the app. By integrating her own life experiences and fundamental recovery reflections, Melody Beattie helps readers take responsibility for themselves and their self-care as she encourages them to remember that each day is an opportunity for growth and renewal. Features: PRESS the “Today” button to access today’s reading. SWIPE forward or back to easily access more daily readings. SHARE the daily reading with friends by e-mail or text. BOOKMARK your favorite readings (press the star in the upper right-hand corner) and easily return to them (press the star in the bottom toolbar). SEARCH all 366 daily readings. RECEIVE a notification every day to remind you to read the daily meditation. JUMP to a specific reading using the calendar button. SET your font size using your device settings. CHOOSE between light or dark mode.