開脚: 30日間チャレンジ — 柔軟性を変える、穏やかで痛みのない方法

A calm, guided way to work toward the splits — without pain or pressure. Stretch 30 is a 30-day beginner-friendly splits challenge designed for people who want flexibility progress without forcing their body. Instead of aggressive stretching, the app focuses on relaxation, breathing, and nervous system release — helping your body open up naturally, step by step. How it works: • 30-day guided programs for front and side splits • Daily follow-along sessions — no guessing what to do • Gentle stretching focused on relaxation, not pain • Built for beginners with zero experience • Simple structure — just show up and follow the session This app is for you if: • Stretching always felt painful or scary • You tried before but had no system • You want progress without forcing results • You care about safety and consistency Stretch 30 does not promise instant splits. It helps you build a safe foundation, better body awareness, and real progress you can feel and see. Start your 30-day journey — calmly, safely, and at your own pace. Access to all features is available with a Stretch Pro subscription. Terms of use - https://stretch30.github.io/stretch30-docs/en/terms.html Privacy policy - https://stretch30.github.io/stretch30-docs/en/privacy.html