로종: 지속적인 평온과 사회적 영향을 위한 마음 수련

• Learn how to meditate with hundreds of guided practices • Reduce anxiety and improve your daily life • Mindfulness for relaxation and stress-reduction • Animated videos about meditation • Cultivate Emotional Intelligence and Balance • Track your journey with statistics and a meditation log • Hundreds of inspirational quotes Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day. Get access to hundreds of practices that can bring countless benefits, such as: • Relief from anxiety • Stress management • More focus, concentration and productivity • Better relationships • Improve your sleep quality, with good sleep • Happiness • Gratitude • Less anger • More calmness • Relaxing the mind These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life. By downloading the app, you get free access to: • Gratitude journal • Several mind-training programs • Free relaxation meditation • Guided gratitude meditation • Free soothing meditation • Guided loving-kindness meditation • Free body scan meditation • Free meditation in English • And much more! You can also support us and become a Premium user to get full access to: • Hundreds of guided meditation practices • Download the practices and listen offline • Create a playlist of your favorite meditations • Several mind-training programs • You will also be helping people who can't afford a subscription get free access to Lojong Premium • Anxiety and stress reduction program • Program to increase calmness, focus and concentration Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. * App compatible with Apple Health Kit. Privacy Policy and Terms of Use: https://lojongapp.com/privacy/