RH: 체중 감량 및 피트니스 — 40대 여성이 활력을 되찾는 과학적 방법

Discover the lifestyle app created for women over 40. Our science-backed approach combines easy-to-follow Wall Pilates, Chair Yoga and Somatic workouts as well as custom meal plans, incl. Keto diet to help you achieve your fitness goals and weight loss. Pilates, Yoga and Somatic workouts Get toned with beginner-friendly exercises for all fitness levels—from energizing Wall Pilates to gentle Chair Yoga and calming Somatic routines. Workout at home with our guided workouts including options for strength training and low-impact exercises tailored to the specific needs of women 40+. Personalized meal plans based on your weight-loss goals Enjoy easy-to-follow meal plans tailored to your preferences, including Keto, Mediterranean and Vegan diets. Effortlessly track your meals, keep an eye on your macros, and enjoy delicious meals selected just for you with our intuitive meal planner and tracker. Lifestyle coaching and free trackers Monitor your progress with our integrated activity tracker. Set personalized goals for weight loss, nutrition, and fitness while receiving expert lifestyle coaching via our 12-week video course. Track your physical activity, completed exercise and water intake to stay on top of your journey. Top rated features 1) Wall Pilates, Chair Yoga & Somatic workouts 2) Beginner-friendly, 28-day fitness challenges 3) Meal plans 4) Activity progress tracker 5) Support by fitness coaches and member’s support group 6) Recipe library with over 300 recipes Why Choose Us? Easy-to-follow workout and nutrition plans for lasting results Custom resources created for the specific needs of women 40+ 70'000 supportive members in private group to keep you motivated What You’ll Gain: A focus on improving well-being and fitness through sustainable habits Guidance on most effective workouts, healthy eating and routines Reach your fitness goals, no matter your starting point Our app empowers you to succeed with tools that fit your lifestyle. Download now and explore the features that make this app a game-changer for weight loss, fitnes, and nutrition. Start your journey today—trusted by over 700k women! The app is only accessible to paid account holders and does not offer a free trial. You can easily purchase monthly subscription plan by downloading the app and using the in-app purchase functionality.