Believe by Kim French: Transforme Sua Força e Confiança

Having undergone her own fitness transformation, Kim developed a passion to help others recognise their own potential, get strong and feel more confident. The Believe App contains all of Kim’s knowledge, expertise and unique training methods including 30+ home & gym plans with many more to come. Having already changed thousands of lives from all over the world, she finally brings to you an app with everything you need, all in one place. Please note a paid subscription is required to access the workouts and plans in the app. The app is carefully designed to help you succeed whether you train at home or in the gym, with a range of customisable workout plans, tailored nutrition and progress tracking capabilities. Our simple and intuitive interface will provide you with a seamless and enjoyable experience throughout your entire fitness journey. MULTIPLE WORKOUT PLANS With over a THOUSAND individual exercises within the app across multiple plans, you’ll have access to a huge variety of different workouts - whatever your preference or goal. Kim’s workouts are personally perfected and built to deliver REAL results that last a lifetime! Try the 7 day FREE TRIAL and see for yourself how much you can thrive from her progressive workout plans. You’ll never feel lost again. ALTERNATIVE EXERCISES The app is made with YOU in mind. Use the ’swap’ feature and choose a suggested alternative exercise to target the same working muscles. We understand that you may need an easier exercise, different equipment in a busy gym or lower impact exercises for injuries. Even the gym plans can be modified for home use using the alternative exercises provided. The app really is customisable to your preferences. PERSONALISED NUTRITION PLANS Enjoy tasty and nutritious recipes without any restrictive diets or reduced portion sizes. Use our automatically generated meal planner or create your own meal plans suitable for all dietary types (including vegan, vegetarian, pescatarian and food allergies). Our colourful recipe library will guide you through the method to cook delicious meals to support your training, along with a handy shopping list feature to make your life that little bit easier. Add your own custom meals/snacks to your daily meal plan to correctly track your calorie and macro allowance for each day. MACRO CALCULATOR Take out the guesswork and let us guide you. Your calorie and macronutrient targets will be automatically calculated for you based on your personal information and fitness goals. Choose from 100s of our in-app recipes and see your day at a glance with the clearly displayed data targets. Amend your macros in the settings if needed. EDUCATION CENTRE The app features a huge educational centre with useful videos, whether that’s quick form demos, step by step recipe guides or Kim’s full in-depth tutorial videos where she speaks about all things fitness. Send in suggestions for Kim to create new educational content that will help you on your journey. PROGRESS & HABIT TRACKING Tracking progress is an excellent way to stay motivated and we have lots of features to help you. Log your weights and reps for every exercise and use the handy exercise history button to see your PBs and exercise log. Take regular photos and measurements to keep track of your progress and create your own comparison pictures to save to your phone. Reflect on your journey and log your fitness milestones and experiences within our Journaling feature where you can also track your menstrual cycle. There are many more features within the app to provide you with the best experience; challenge section, offline mode, plan resetting, featured content and so much more. Whatever your circumstance, the Believe App is here to make fitness and nutrition possible for everyone! Privacy Policy: https://www.kimfrenchfitness.com/privacy Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/