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Intermittent Fasting Tracker ⁺

Cansado de dietas vazias? O aplicativo oferece o controle para redefinir sua relação com a comida.

Health & Fitness ›

Números Chave

Downloads

500k+

Avaliação

4.9/5

Total de avaliações

11.9K

Editor

At Ease Ltd

Categoria

Health & Fitness

Idiomas

Última versão

1.3.31

Tamanho

116.1 MB

Data de lançamento

26 de mai. de 2022

Recursos

Uma avaliação dos principais diferenciais que impulsionam a experiência do usuário e os resultados de saúde.

Análise de Recursos Essenciais: Intermittent Fasting Tracker ⁺

Personalização e Variedade de Planos de Jejum

O aplicativo oferece uma ampla gama de planos de jejum predefinidos (como 16-8, 5+2) e a capacidade de criar planos personalizados, promovendo flexibilidade e adaptabilidade às necessidades individuais dos usuários.

Monitoramento Detalhado do Estado Corporal

Esta ferramenta apresenta recursos para acompanhar mudanças metabólicas importantes durante o jejum, como níveis de açúcar no sangue e a transição para o estado de cetose, fornecendo insights valiosos sobre a saúde.

Conteúdo Educacional sobre Jejum Intermitente

O aplicativo fornece explicações claras e informativas sobre os princípios do jejum intermitente, seus benefícios e como implementá-lo, o que é essencial para usuários que buscam orientação.

Rastreamento de Peso e IMC

Permite que os usuários monitorem suas mudanças de peso e calculem o Índice de Massa Corporal (IMC), auxiliando na visualização do progresso em direção aos objetivos de gerenciamento de peso.

Monitoramento e Lembretes de Hidratação

Esta ferramenta inclui um rastreador de ingestão de água e lembretes para garantir que os usuários se mantenham hidratados, um aspecto fundamental para o bem-estar durante o jejum.

Integração com Rastreamento de Atividade Física

Permite que os usuários importem dados de contagem de passos de plataformas de saúde como o Apple Health, oferecendo uma visão mais holística da atividade física diária.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre Intermittent Fasting Tracker ⁺

What is the Intermittent Fasting Tracker ⁺ app?

The Intermittent Fasting Tracker ⁺ app helps users unlock the power of intermittent fasting to achieve weight goals and improve health without strict dieting or a yo-yo effect.

Does Intermittent Fasting Tracker ⁺ offer various fasting plans?

Yes, Intermittent Fasting Tracker ⁺ offers a variety of gradual fasting plans, including 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom, and a 5+2 Weekly Plan.

How does the 5+2 Weekly Plan work in Intermittent Fasting Tracker ⁺?

The 5+2 Weekly Plan involves eating normally for five days and controlling calorie intake on two separate fasting days (500Kcal for women, 600Kcal for men), preferably divided into two high-protein, low-GI meals.

Can Intermittent Fasting Tracker ⁺ help track body status?

Yes, the Intermittent Fasting Tracker ⁺ app includes a Body Status Tracker feature. It monitors indicators such as blood sugar rises and falls, glycogen reserve drops, and ketosis state.

Does Intermittent Fasting Tracker ⁺ track weight and BMI?

Yes, Intermittent Fasting Tracker ⁺ allows users to track weight changes and calculate their BMI (kg/m²). It shows progress towards a weight goal.

Does the Intermittent Fasting Tracker ⁺ app include a water tracker?

Yes, the Intermittent Fasting Tracker ⁺ app features a water tracker and a drink water reminder to help users maintain their hydration levels throughout the day.

Can Intermittent Fasting Tracker ⁺ integrate with Apple Health for step counting?

Yes, Intermittent Fasting Tracker ⁺ can read step count data from Apple Health. Users enable this by clicking 'Start' in the 'Daily Steps' card on the 'Record' page.

Does Intermittent Fasting Tracker ⁺ provide knowledge articles on fasting?

Yes, Intermittent Fasting Tracker ⁺ offers a "Knowledge" section. This includes articles on topics like exploring autophagy, improving sleep quality, and maintaining motivation during fasting.

What type of information does the Intermittent Fasting Tracker ⁺ app provide about intermittent fasting?

Intermittent Fasting Tracker ⁺ describes intermittent fasting as an eating pattern, not a diet, that cycles between fasting and eating periods, focusing on when to eat rather than what to eat.

Where can I find the privacy policy for Intermittent Fasting Tracker ⁺?

The privacy policy for Intermittent Fasting Tracker ⁺ is available at https://wowfitness.github.io/Privacy-Policy/. This link is provided in the app description.

Does Intermittent Fasting Tracker ⁺ include recipes?

Yes, Intermittent Fasting Tracker ⁺ includes a "Recipes" section. It offers options for nutritious breakfasts, vitality lunches, low-fat dinners, and healthy desserts with calorie information.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

Descrição

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/