The Fast 800: Sua Jornada Baseada na Ciência para uma Saúde e Longevidade Sustentáveis

Developed by Dr Michael Mosley and independently validated by healthcare advisors, nearly 100,000 members have found success with our easy-to-stick-to programme. With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it. The Fast 800 is absolutely all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to: - 18 healthy, nutritionally balanced meal plans - Options for keto, vegetarian and 5:2 - A library of 700+ delicious recipes - Daily guided workouts - Low-impact to advanced exercise - Resistance and HIIT training guides - Pilates, yoga and stretching library - Mindfulness guides and audio meditations - Health Coach and Community support While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that. Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take. Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you. Join today and have your meal plan and shopping list in minutes! Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com Frequently asked questions: https://thefast800.com/frequently-asked-questions/ Privacy policy: https://thefast800.com/privacy-policy/ Terms and conditions: https://thefast800.com/programme-terms-conditions/ Medical disclaimer: https://thefast800.com/medical-disclaimer/ Membership subscriptions are available for 1, 3 and 12 months.