Rauchfrei – Eleos: Meistere deinen Heißhunger ohne Scham

Cravings hit fast. Eleos helps you hit back smarter. Log the moment, understand the trigger, and get supportive CBT-style coaching. Build streaks, track savings, and turn slips into data, not shame. Full Description (plain text) Eleos is a craving-first quit smoking app built for real life: messy days, loud urges, and the moments where willpower isn’t enough. When a craving hits, you don’t need a lecture. You need a quick reset, a clearer thought, and a plan for the next 10 minutes. Eleos helps you do that by making craving logging effortless, and coaching you with a CBT-informed approach. WHAT YOU GET • Instant Craving Log: capture the urge in seconds • CBT-Style Coaching: reframe thoughts, reduce panic, choose a next action • Trigger Tracking: learn what sets you off (stress, places, people, routines) • Competing Activities: swap the cigarette for something doable right now • Milestones & Streaks: see progress that actually motivates • Money Saved: watch your “cost of smoking” turn into real savings • Journal Mode: reflect, track patterns, and build a personal quit playbook • Gentle Reminders (optional): supportive nudges, not guilt DESIGNED FOR • People who relapse and want a system, not shame • People who want structure without perfection • People who want progress you can measure PRIVACY Your data is yours. Use Eleos as privately as you want. Medical note: Eleos supports habit change and coping skills. It’s not a substitute for professional medical advice. CALL IT WHAT IT IS A craving isn’t a moral failure. It’s a moment. Log it. Learn it. Beat it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.cerouno.quest/privacy