HappiMynd-Emotional Self Help

Practice emotional wellbeing daily with globally validated, interactive tools! HappiMynd App is a one-of-a-kind mobile application that helps you enhance your emotional and mental health by building positive habits in your day-to-day life. Our self-help tools are research and evidence-based, developed by experts and mental health professionals, and can be accessed anytime, anywhere. We rely on the powerful techniques of Positive Psychology and Cognitive Behaviour Therapy (CBT), which have a similar therapeutic impact on your emotional health and wellbeing as personal interaction. We aim at helping you develop the faculties of self-management and emotional resilience by bringing about positive and constructive changes in your life. Engage yourself in a self-reflection journey, mind-soothing content, socializing activities, and gamified exercises while setting daily goals to meet your mental wellness targets! Whether you are struggling with stress, anxiety, depression, PTSD, or just feeling lonely, sad, or overwhelmed and need to tune up your emotions, HappiMynd App will be at your aid 24/7. Practice guided meditation, mindfulness, deep breathing, and other relaxation techniques that help you sit back and unwind after a tiring day. You can also keep a tab on your wellness targets with mood tracking, daily planner, gratitude journaling, and end-to-end progress tracking. And if you are worried about privacy, we have got you covered. HappiMynd App offers a safe and secure space for you to nurture your emotional health and chase your wellbeing goals while ensuring 100% confidentiality and anonymity at all times. Access HappiMynd’s services directly from the app and get your hands on exciting offers available at unbelievable prices! HappiLIFE Evaluate your wellbeing on 10 different parameters of emotional and mental health including quality of life, happiness, ability to bounce back, work-life balance, digital usage patterns, and more. The assessment tool has a unique profile-based approach to help anyone understand their current emotional status and take the first logical step of their emotional wellbeing journey. HappiGUIDE On completing your HappiLIFE screening, our professional expert will offer a thorough explanation and clear interpretation of your screening summary. Make the most out of your screening summary by gaining a deeper understanding of the different facets of your personality. This enables you to identify strengths and weaknesses while helping you pinpoint areas of management and improvement. HappiLEARN Get 24*7 access to 5000+ minutes of well-researched self-help content repository of video, audio, blogs, and more, available in both English and Hindi. Browse through rich content curated especially for the profile and areas that you want to look at. Empower yourself by becoming self-aware and enriching yourself in mental wellbeing ideas that are easy to grasp and implement in day-to-day life. HappiBUDDY A non-judgemental, confidential, and anonymous emotional log room that connects you to a professional expert buddy anytime, anywhere. Share your emotions, feelings, and thoughts with your buddy and get all your queries answered personally. Journaling thoughts daily is of significant importance in the personality development of younger groups and the emotional regulation of elder ones. HappiTALK Discuss your life, ambitions, personal issues, relationships, success, failures, or anything under the sun with a highly qualified and experienced therapist. It is a fully confidential, reliable, and cost-effective way to avail of one-to-one expert advice and guidance from the comfort of your home via our digital platform. Taking care of your mental health and wellbeing has never been this easy and hassle-free! What are you waiting for? Download the app now to embark on your emotional well-being journey!