Cette page n'est pas une page officielle de l'application ou de son développeur, mais une publication éditoriale indépendante créée à des fins d'information et de commentaire. Sauf indication expresse contraire, ni l'application ni son développeur ne sont affiliés, approuvés, sponsorisés, autorisés ou autrement officiellement liés à MWM, Apple, Google Play, à l'éditeur de l'application ou au développeur de l'application, et rien sur cette page n'implique que l'application a été développée en utilisant les services de MWM. Toutes les marques, logos, captures d'écran et autres contenus restent la propriété de leurs propriétaires respectifs.

Workout for Women: Home & Gym

L'agenda chargé et l'absence de matériel ne sont plus des excuses. Cette application met un entraîneur personnel au creux de votre main, transformant chaque instant en opportunité de dépassement.

Health & Fitness ›

Chiffres Clés

Téléchargements

12.5M+

Note

4.8/5

Nombre d'avis

885.4K

Éditeur

Fast Builder Limited

Catégorie

Health & Fitness

Langues

Dernière version

8.4.18

Taille

584.1 MB

Date de sortie

21 mars 2014

Fonctionnalités

Analyse Fonctionnelle de 'Workout for Women: Home & Gym'

Évaluation des fonctionnalités clés et de leur impact pour l'audience féminine cible.

Accessibilité et Flexibilité

Il permet aux utilisatrices d'accéder aux entraînements n'importe quand et n'importe où, s'adaptant parfaitement aux emplois du temps chargés et à la préférence pour l'entraînement à domicile ou en déplacement.

Instructions Claires et Démos Vidéo

L'application fournit des instructions étape par étape et des démonstrations vidéo, garantissant que les exercices sont réalisés correctement et en toute sécurité, même sans équipement complexe ou supervision directe.

Programmes d'Entraînement Personnalisés

L'application permet aux utilisatrices de créer leur propre programme d'entraînement personnalisé, adapté à leurs objectifs de remise en forme et leurs préférences, offrant une flexibilité cruciale pour les emplois du temps chargés.

Suivi des Progrès

Cet outil offre la possibilité de suivre les progrès réalisés, permettant aux utilisatrices de visualiser leur évolution et de rester motivées dans l'atteinte de leurs objectifs de forme physique.

Variété des Types d'Entraînement

Cet outil propose une large gamme d'entraînements, incluant le yoga, la musculation, le cardio et des exercices de flexibilité, pour maintenir l'engagement et répondre à divers objectifs physiques.

Outils de Motivation Intégrés

L'application intègre des astuces et des conseils pour maintenir la motivation des utilisatrices et les aider à rester concentrées sur leurs objectifs de remise en forme.

Entraînements Ludiques et Agréables

L'application propose des entraînements conçus pour être agréables et divertissants, favorisant la motivation et l'assiduité dans la routine de remise en forme.

Adapté aux Débutantes

L'application est conçue pour être accessible aux débutantes comme aux sportives confirmées, assurant une prise en main facile et une progression adaptée à tous les niveaux.

Conseils de Sécurité

L'application inclut des directives de sécurité et des conseils pour prévenir les blessures, assurant des séances d'entraînement efficaces et sans risque.

Conseils d'Experts

Cet outil bénéficie du développement par des professionnels du fitness expérimentés, garantissant la qualité et la pertinence des programmes et des conseils proposés.

FAQ

Questions Fréquentes

Tout ce que vous devez savoir sur Workout for Women: Home & Gym

What is "Workout for Women: Fitness App"?

Workout for Women is the #1 rated female-focused workout app for 2024. It provides customized, easy-to-follow workouts, variety in exercises, and tools for progress tracking, all designed by expert fitness professionals.

Does "Workout for Women: Fitness App" offer personalized workout plans?

Yes, Workout for Women provides customized workout plans based on your fitness goals and preferences. It offers a "Personalized Plan Just For You" feature.

What types of workouts are available in the Workout for Women app?

The Workout for Women app offers a wide range of workouts, including yoga, strength training, cardio, and flexibility exercises. It also includes specific programs like Belly Shape, Weight Loss, Bubble Butt, and Recovery.

How does Workout for Women help users track their progress?

Workout for Women allows users to track their progress to stay motivated. The app includes features to "Celebrate Achievements" with before/after comparisons and weight charts.

Does the Workout for Women app include intermittent fasting features?

Yes, the Workout for Women app includes an "Intermittent Fasting" feature. It provides a timer and supports ratios like 16:8 to help manage fasting periods.

Are the workouts in "Workout for Women" easy to follow?

Yes, Workout for Women provides step-by-step instructions and video demonstrations for each exercise. This ensures users perform movements correctly and safely.

Can I use Workout for Women for targeted body areas?

Yes, Workout for Women allows users to focus on specific target areas like Abs, Back, Butt & Leg, and Arm. The app offers programs and filters for these areas.

How many programs does the Workout for Women app offer?

The Workout for Women app offers over 500 programs to help users meet their fitness goals. These programs are accessible through the Discover section.

Does Workout for Women integrate with Apple Health?

Yes, the Workout for Women app integrates with the Apple Health app. This allows for data synchronization between the platforms.

Is the Workout for Women app free to use?

The Workout for Women app is described as "Free, quick and effective." It also offers a 7M Supporter subscription for full access to all features and content.

How do I manage my subscription for the Workout for Women app?

You manage your Workout for Women subscription in your iTunes Account Settings. You can turn off auto-renew there at least 24 hours before the current period ends.

Does Workout for Women offer a free trial?

Yes, Workout for Women offers a free trial. If you subscribe before the trial ends, the remaining trial period is forfeited upon purchase confirmation.

Is Workout for Women suitable for beginners?

Yes, the Workout for Women app is beginner-friendly. It caters to all fitness levels, from beginners to advanced enthusiasts.

Are there daily quick workout options in Workout for Women?

Yes, Workout for Women offers "Daily Exercises Only 7-Min" called "DAILY 7". These are full body & cardio workouts.

What kind of fitness plan does Workout for Women offer?

Workout for Women offers structured plans like a "21-Day Fitness Plan" that progresses through stages such as "Build The Foundation," "Boost The Burn," and "Sculpt And Define."

Les captures d'écran et la description suivantes proviennent directement de la fiche officielle de l'application sur le store et sont la propriété du développeur.

App Store

Captures

Description

** #1 Rated Female Focused Workout App 2024 ** Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. Top 10 features of our app: Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences. Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you. Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals. Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track. Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively. Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice. Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone. Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals. Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us! Let 7M help you get healthier today! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of use: https://7mfitness.com/terms-of-use Privacy policy: https://7mfitness.com/privacy-policy