Questa pagina non è una pagina ufficiale dell'app o del suo sviluppatore, ma una pubblicazione editoriale indipendente creata a scopo informativo e di commento. Salvo espressa indicazione contraria, né l'app né il suo sviluppatore sono affiliati, approvati, sponsorizzati, autorizzati o altrimenti ufficialmente collegati a MWM, Apple, Google Play, all'editore dell'app o allo sviluppatore dell'app, e nulla in questa pagina implica che l'app sia stata sviluppata utilizzando i servizi di MWM. Tutti i marchi, loghi, screenshot e altri contenuti rimangono di proprietà dei rispettivi proprietari.

Finch: Self-Care Pet

La cura di sé è spesso un fallimento autoinflitto. Finch non la rende più facile; la trasforma in un astuto ricatto emotivo con un animale virtuale. Il benessere, in miniatura.

Health & Fitness ›Lifestyle & Utility ›

Numeri Chiave

Download

12.5M+

Valutazione

4.9/5

Valutazioni totali

897.7K

Editore

Finch Care Public Benefit Corporation

Categoria

Health & Fitness

Lingue

Ultima versione

3.73.150

Dimensione

412.7 MB

Data di lancio

12 mag 2021

Funzioni

Analisi delle Funzionalità Principali

Valutazione delle caratteristiche chiave di 'Finch: Self-Care Pet' e del loro impatto sul benessere del pubblico target.

Gamification e Pet Virtuale

L'app fornisce un compagno virtuale la cui crescita e benessere dipendono direttamente dalle attività di self-care dell'utente, trasformando la cura di sé in un'esperienza ludica e gratificante.

Monitoraggio e Analisi dell'Umore

Consente agli utenti di registrare quotidianamente il proprio stato d'animo, visualizzare le tendenze nel tempo e ottenere approfondimenti personalizzati per comprendere meglio i fattori che influenzano il loro benessere emotivo.

Esercizi di Respirazione Guidati

Questo strumento presenta sessioni di respirazione guidata, utili per calmare i nervi, migliorare la concentrazione, energizzare la mente e favorire un sonno riposante.

Bullet Journaling e Gratitudine

L'app offre suggerimenti guidati per il bullet journaling, supportando gli utenti nel liberare la mente, tracciare momenti importanti e praticare la gratitudine in modo strutturato ma flessibile.

Tracker degli Obiettivi di Self-Care

Consente agli utenti di impostare e monitorare obiettivi specifici legati al self-care, celebrando i progressi e rafforzando le abitudini positive attraverso un sistema di tracciamento intuitivo.

Quiz di Valutazione del Benessere

Questo strumento include brevi quiz per aiutare gli utenti a comprendere meglio la propria salute mentale, monitorando aspetti come ansia, depressione e percezione dell'immagine corporea.

Routine per il Sonno e Pianificazione

Consente agli utenti di prepararsi per un riposo notturno di qualità attraverso esercizi guidati e di pianificare gli obiettivi per il giorno successivo, facilitando la creazione di routine sane.

Citazioni Motivazionali

L'app propone una raccolta di citazioni motivazionali per sollevare l'umore degli utenti e offrire nuove prospettive, agendo come un rapido promemoria positivo durante la giornata.

FAQ

Domande Frequenti

Tutto quello che devi sapere su Finch: Self-Care Pet

What is Finch: Self-Care Pet?

Finch is a self-care pet app designed to help users improve their mental well-being. It encourages self-care through engaging, personalized exercises, making the process rewarding as users grow and nurture their virtual pet.

How does Finch promote self-care through its pet feature?

Finch integrates self-care with pet nurturing. By completing quick, mindful exercises, users help their virtual pet grow, earn rewards, and embark on adventures, transforming self-care into a fun and motivating daily routine.

What types of exercises are available in the Finch app?

Finch offers diverse exercises including mood checks, goal tracking, bullet journaling, guided breathing, and quizzes for anxiety and depression. It also features motivational quotes, sleep support, and an immediate "First Aid Kit" for emotional regulation.

Can users customize their virtual pet in Finch?

Yes, users can customize their virtual pet's appearance. Finch provides "Mr. Prickles' Shop" where various outfits and accessories are available, allowing users to personalize their companion using in-app currency.

Does Finch offer tools for immediate anxiety relief?

Yes, Finch includes a "First Aid Kit" with specific tools for immediate relief. These exercises, such as the "3-3-3 Rule", "Anxiety Breathing", and "Panic Breathing", help users quickly ground themselves during anxious moments.

How does Finch help users track their mental health progress?

Finch helps track mental health through mood tracking, goal completion, and insights from journaling and quizzes. It provides combined analytics on these activities, offering a comprehensive overview of user well-being trends.

Is journaling a feature in the Finch app?

Yes, journaling is a core feature in Finch. The app offers guided bullet journaling prompts designed to help users clear their minds, reflect on important moments, and practice gratitude effectively.

Does Finch provide features to improve sleep?

Yes, Finch includes features aimed at improving sleep. It offers guided breathing exercises to help users unwind before bed and allows for planning next-day goals, contributing to better rest.

What are micropets and how do I get them in Finch?

Micropets are collectible smaller companion creatures within Finch. Users can "meet and collect new micropets" through the app's "Lab" section, which also tracks their collection progress.

How does the Finch app make self-care enjoyable?

The Finch app makes self-care enjoyable by integrating it with a virtual pet experience. Users grow their pet, explore, customize its look, and earn rewards through self-care activities, transforming routines into engaging adventures.

Gli screenshot e la descrizione seguenti provengono direttamente dall'elenco ufficiale dello store dell'app e sono di proprietà dello sviluppatore.

App Store

Screenshot

Descrizione

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you. THE BEST DAILY SELF-CARE APP Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS - Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! - End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet! - Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. - Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. - Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. - Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. - Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. - Quotes: read motivational quotes to lift your mood and gain new perspective. - Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. - Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! - TikTok: https://www.tiktok.com/@finchcare - Discord: https://discord.gg/finchfam - Instagram: https://www.instagram.com/finchcare/ - Facebook: https://facebook.com/groups/finchfam - Email: support@befinch.com - Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e - Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5