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Yoga-Go: Chair Yoga & Tai Chi

La mobilità limitata non è una condanna. Questa applicazione riconquista ogni centimetro di movimento, ribaltando le aspettative sul fitness accessibile.

Health & Fitness ›

Numeri Chiave

Download

12.5M+

Valutazione

4.5/5

Valutazioni totali

156.9K

Editore

WELLTECH APPS LIMITED

Categoria

Health & Fitness

Lingue

Ultima versione

11.4.0

Dimensione

185.9 MB

Data di lancio

22 apr 2018

Funzioni

Analisi delle Funzionalità Chiave di 'Yoga-Go: Chair Yoga & Tai Chi'

Valutazione approfondita delle principali caratteristiche dell'app, ottimizzate per un pubblico che cerca benessere gentile e accessibile.

Yoga su Sedia (Chair Yoga)

L'app offre routine di Yoga su Sedia, specificamente progettate per supportare la flessibilità e la forza, rendendola ideale per individui con difficoltà di mobilità o per chiunque cerchi un allenamento delicato e sicuro.

Allenamenti Sicuri a Casa

Fornisce routine a bassa intensità pensate per la sicurezza, consentendo agli utenti di mantenervi attivi comodamente a casa senza rischio di sforzi eccessivi o infortuni.

Programmi di Tai Chi

Questo strumento introduce al Tai Chi, una forma di esercizio dolce e a ritmo lento che migliora l'equilibrio, la flessibilità e la forza, con un focus sulla connessione mente-corpo.

Allenamenti Guidati Passo-Passo

Consente agli utenti di accedere a percorsi guidati, perfetti per i principianti, che facilitano l'apprendimento delle posture e l'integrazione di movimenti quotidiani per migliorare la salute.

Routine Giornaliere Brevi

L'app permette di dedicarsi al benessere fisico e mentale in soli 7-30 minuti al giorno, facilitando l'integrazione dell'attività fisica nella routine quotidiana.

Wall Pilates per Supporto

Presenta allenamenti di Wall Pilates che sfruttano il supporto del muro per migliorare l'equilibrio e l'accessibilità, offrendo i benefici del Pilates classico per forza e tonificazione.

Diversità di Discipline Olistiche

L'app integra un ampio spettro di pratiche oltre lo yoga, come stretching, Pilates, meditazione e esercizi di respirazione, per un'esperienza di benessere completa e personalizzata.

Vasta Libreria di Esercizi

L'app offre accesso a oltre 2000 esercizi a bassa intensità, garantendo una varietà costante per mantenere l'allenamento coinvolgente ed efficace a lungo termine.

FAQ

Domande Frequenti

Tutto quello che devi sapere su Yoga-Go: Chair Yoga & Tai Chi

What is Yoga-Go?

Yoga-Go is an app offering over 300 diverse yoga and Pilates workouts, including Chair Yoga, Wall Pilates, Tai Chi, and Somatic Exercises. It provides personalized practice plans and workout creation tools for home use.

What types of yoga and Pilates are available in the Yoga-Go app?

Yoga-Go offers Chair Yoga, Wall Pilates, Tai Chi, Somatic Exercises, Classic Yoga for Beginners, and Sofa Yoga. It includes over 300 yoga-inspired workouts and 500+ poses to deepen your practice.

Does Yoga-Go offer personalized workout plans?

Yes, Yoga-Go offers a Personalized Wellness Journey with practice plans like Wall Pilates and Somatic Yoga. It provides tailored recommendations and a Workout Builder Tool for custom flows based on your goals.

Do I need special equipment to use the Yoga-Go app?

No, you do not need any special equipment to train at home with the Yoga-Go app. All 300+ yoga-inspired workouts are accessible without additional gear.

What are the subscription details for Yoga-Go?

The Yoga-Go app is free to download; further use requires a subscription. Prices are shown in-app and charged to your Apple ID. Subscriptions auto-renew unless turned off 24 hours prior.

Can I cancel my Yoga-Go subscription?

Yes, you can manage or cancel your Yoga-Go subscription anytime in your App Store account settings. Access remains active until the end of the current period after cancellation.

How long are the workout sessions in Yoga-Go?

The workout sessions in Yoga-Go typically range from 10 to 30 minutes for all levels. Some specific series can range from 7 to 48 minutes, as displayed within the app's collection.

Does Yoga-Go offer workouts for specific goals?

Yes, Yoga-Go features workout series designed to support specific goals like energizing, mindfulness, strength, flexibility, or weight management. Users can tailor plans to their focus areas.

Who develops the content for Yoga-Go?

Professional yoga coaches and Pilates trainers develop the classes and somatic exercises within the Yoga-Go app. This ensures expert-level guidance for your practice.

Can I try Yoga-Go before subscribing?

Yes, Yoga-Go may offer a trial period, as indicated within the app itself. Downloading the app is free, with further use requiring a subscription.

How many total downloads does the Yoga-Go app have?

The Yoga-Go app has over 21 million downloads. This demonstrates its broad user base and popularity among individuals seeking yoga and Pilates workouts.

Does Yoga-Go include Tai Chi practices?

Yes, Yoga-Go includes Tai Chi as one of its diverse practices. The app offers specific Tai Chi workouts for users to explore and integrate into their routine.

Gli screenshot e la descrizione seguenti provengono direttamente dall'elenco ufficiale dello store dell'app e sono di proprietà dello sviluppatore.

App Store

Screenshot

Yoga-Go: Chair Yoga & Tai Chi - Varie Pratiche Accessibili — Varie Pratiche Accessibili
L'app offre una vasta gamma di pratiche come il Tai Chi e il Chair Yoga, evidenziando la sua popolarità con oltre 21 milioni di download e 131K recensioni a 5 stelle.

Yoga-Go: Chair Yoga & Tai Chi - Allenamenti Personalizzati — Allenamenti Personalizzati
Questo screenshot mostra una pratica Pilates dettagliata, completa di esercizi di riscaldamento come 'Kneeling Twist Flow' e 'Chair Sit to Stand', enfatizzando la facilità e la breve durata dell'allenamento.

Descrizione

Stay active with Yoga-Go’s gentle, low-intensity routines, featuring yoga, Tai Chi, Pilates, stretching, and more—all easy to do at home. WHY YOGA-GO? ◉ Safe workouts at home Enjoy home workouts designed with safety in mind. Low-intensity routines ensure a gentle, effective way to stay active without strain or risk. ◉ 7—30 Minutes a day for wellbeing Take care of your body and mind in just 7 to 30 minutes a day. Yoga-Go quick workouts help you build strength, improve flexibility, and reduce stress while fitting seamlessly into your daily routine ◉ 2000+ Low-intensity exercises Access a vast library of over 2000 exercises, offering endless variety to keep your fitness journey engaging and effective. ◉ More than yoga Explore a world of safe movement beyond yoga. Yoga-Go combines stretching, Pilates, meditation, breath work, Tai Chi, and more to create a well-rounded fitness experience tailored to your needs and goals. ◉ Guided workouts Discover yoga poses for beginners with guided yoga workouts that fit your lifestyle. Yoga-Go offers a step-by-step yoga routine for beginners, helping you harness the power of simple daily movements to improve your health and well-being. EXPLORE DIVERSE PRACTICES: ► SOMATIC YOGA Somatic yoga blends gentle, mindful movement with somatic exercises to address physical and emotional well-being. Somatic movement means moving with body awareness, focusing on how you’re feeling, and not aiming to achieve a specific fitness goal. ► CHAIR YOGA Chair yoga poses are designed to support flexibility and strength, making this practice perfect for those with mobility challenges or anyone seeking a gentle workout. Yoga-Go's guided chair yoga routines offer step-by-step instructions, making it ideal for beginners who want to build confidence while staying active. ► WALL PILATES Wall Pilates workouts are a fresh and effective way to add exercise to your routine. They offer all the benefits of classic Pilates for strength and toning your body while using the wall for extra support and balance. ► PILATES This beginner-friendly Pilates plan was made for people just like you—new to movement, curious about feeling better, and ready to start. With clear instructions, supportive coaching, and simple props, each session helps you gently build strength, mobility, and posture—right from your living room. ► TAI CHI Yoga-Go’s Tai Chi program introduces you to a gentle, slow-paced form of exercise and helps maximize its benefits, such as improved balance, flexibility, and strength. With guided Yoga-Go sessions, you’ll experience the calming benefits of Tai Chi while creating a deeper connection between your body and mind. SUBSCRIPTION INFO: - Download the app at no initial cost. Further use requires a subscription. A trial may be offered as indicated in the app. - Subscription prices are shown in the app and charged to your Apple ID upon purchase confirmation. - Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. - You can manage or cancel subscriptions anytime in your App Store account settings. When cancelled, access remains active until the end of the current period; no refunds are issued for unused time. - We may also offer optional add-ons (e.g., health guides) for an additional one-time or recurring fee. These are not required for your subscription. Yoga-Go Privacy Policy: https://legal.yoga-go.io/page/privacy-policy Yoga-Go Terms of Use: https://legal.yoga-go.io/page/terms-of-use