中国式健康マッサージ：現代のウェルネスのための古代の知恵

Self-massage therapy has a long history in China. It combines massage manipulations, breathing exercises, and mental relaxation, concentration, and visualization to maximize and restore health to the human body. Chinese self-massage can most definitely play an important role in enhancing immunity and treating disease. App contains description of massage steps for the 10 body areas: - Head and Face, - Eyes, - Nose, - Ears, - Chest, - Abdomen, - Neck and Upper Back, - Lumbar Region, - Upper Limbs, - Lower Limbs. Chinese self-massage may also be used as part of an overall treatment plan for the remedying of particular diseases. Chinese self-massage can be successfully combined with modern Western medicine, chiropractic, homeopathic, and naturopathic medicines. Attention! Patients should always consult with a licensed health care professional before using self-massage or any other form of health care!