MyHealthBuddy: 持続可能な健康とウェルネスへの科学的根拠に基づく旅

At MHB, we prioritize our clients and their success. With over 50,000+ clients and years of experience, we’ve developed a unique strategy for weight loss. It’s a blend of traditional coaching, habit psychology, and evidence-based science. Fitness isn’t just about what you do; it’s also about your mindset. That’s why we follow a proven 5-point approach to help you. Here’s what you get when you download the MHB app - Internationally certified coaches who will help you to design customised diet and workout plans for fat loss, prenatal, pregnancy, postpartum, Diastases Recti and other medical conditions like diabetes, PCOS/PCOD, and thyroid to help you reach your health goals. - ⁠Precise calorie and macro tracker, workout tracker, behavioural goals tracker, sleep tracker, steps tracker and much more. - ⁠Connect Apple Health and other devices like Fitbit, and Garmin to fetch your accurate steps, sleep and other health parameters. - ⁠Food database with thousands of food items to choose from. - ⁠Thousands of exercise videos with detailed instructions.