Reflect：科学的根拠に基づいたガイド付きジャーナリングで考え方を変革する

- "When you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works." - "This is a very relaxing app! It can help reflect on what you have done, that day. Overall, I love this app! Thank you for making this amazing app." - "It’s a lovely way to go from a negative dialogue to a more positive one" - "Helped me a lot in looking inside and finding the root to most of my problems. Amazing app." Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook. Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous. With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you. Reflect intelligently guides your reflections with structure, topics and questions. This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology. Journaling is one of the best tools you can use to connect with yourself and clear your mind. With Reflect journal you get the benefits of a mindful journaling practice: • Get topics with questions for reflection • Get insights on what matters to you now • Empower your actions everyday • Discover positive outlook on everyday life situations • Learn to be grateful. • Be more present and live with purpose • Liberate from negative thought and behavioral patterns • Develop and cultivate new perspectives and attitudes • Gain clarity and self-confidence • Connect thoughts, feelings, and behaviors • Take more control over your live • Put things in different perspectives • Shift from a negative to a positive mindset • Improve your mental health Reflect Journal can also be used as a tool for self-help and self-improvement. Reflect journal enables you to: • Daily checking in with yourself Get into the habit of paying attention to your thoughts and feelings daily. • Dive deeper Get intelligently suggested reflection topics to ask yourself deeper questions. • Library of topics for self-reflection with questions and inspirations Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations. SUBSCRIPTION PRICING AND TERMS Reflect journal offers two auto-renewing subscription options, for Reflect Premium: Monthly - $5.99 per month Annual - $17.99 per year - Stay at home offer Reflect Premium provides: • Unlock and use the full set of journaling topics. • Get new journaling topics added regularly. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.ensparkle.app/terms-of-use Read the privacy policy here: https://www.ensparkle.app/privacy-policy