Arc AI: 헬스 운동 플래너: 하이브리드 훈련 마스터하기

Arc AI is the #1 app for hybrid training (lifting + running). Earn ranks as you get stronger, improve your physique, and build endurance with custom workout plans just for you. Key Features: - AI Workout Plans: Instantly create custom strength training plans based on goals, available equipment, and fitness experience - Smart Progression: Arc AI will automatically adjust your weights for each workout so your progress never slows down and get real-time feedback on your one rep max - Ranked Strength & Running Log: We give you a rank for each muscle group to benchmark your progress and rank your runs when you sync with Strava or Apple Health - Workout Tracking: Log your exercises, sets, and reps with an intuitive interface designed for the gym - AI Goal Physique Workout Plans: Upload a reference image and our AI will create a plan based on your goal physique - AI Body Scanning: Upload a progress photo for an analysis of your physique which includes ratings for your potential, aesthetics, definition, and symmetry - Streaks & Smart Reminders: Earn streaks as you stay committed to your training plan - Progress Photos: Monitor your improvement over time with regular progress photos and look back at your history - Sharing: Share your progress with beautiful custom templates Terms of Service: https://arcapp.co/terms-of-service We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.