즉각적인 스트레스 해소를 위한 마음챙김 호흡 Respire

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care! KEY FEATURES OF “RESPIRE” • Recommended and approved by doctors. • Based on mindfulness principles. • Slows heart rate and breathing. • Provides relaxation and calm from the very first session. • Reduces anxiety and stress. WITH THE FREE VERSION OF “RESPIRE,” YOU GET: • Unlimited access to guided breathing sessions. • Customizable vibrations for practicing with closed eyes. • A wide selection of sounds. • An intuitive reminder system. • Light and dark themes. • Widgets for quick access to personalized sessions. • Apple Health integration. WITH “RESPIRE PLUS” (a single lifetime purchase): • Access to breathing sessions longer than 5 minutes, including infinite mode. • A full range of breathing techniques (box breathing, 4-7-8, etc.). • A “Smooth Ending”—perfect for falling asleep. • A timer to manage your practice time. • New nature sounds, mixable with melodies. • A more advanced control center. Whether free or premium, “Respire” makes mindfulness easy and accessible. This app has been carefully designed so that everyone—including children—can find a moment of well-being in their daily lives. And because we deeply respect your privacy, “Respire” does not require an account or even an email. We wish you a relaxing experience! Privacy policy: https://thequietlife.fr/en/respire/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/