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30 Day Fitness at Home

A inércia é o maior inimigo. Este aplicativo desintegra barreiras de tempo e local, armando o usuário com um plano de treino forjado em seus dados, direcionando-o a resultados concretos em 30 dias.

Health & Fitness ›

Números Chave

Downloads

12.5M+

Avaliação

4.9/5

Total de avaliações

208.3K

Editor

Leap Health Fitness Limited

Categoria

Health & Fitness

Idiomas

Última versão

2.40.0

Tamanho

296.8 MB

Data de lançamento

4 de nov. de 2016

Recursos

Análise dos Recursos Chave do "30 Day Fitness at Home"

Uma avaliação especializada dos principais atributos do aplicativo, focada na conveniência e personalização para o fitness doméstico.

Plano Personalizado de Treino

O aplicativo adapta programas de 30 dias para perda de peso e ganho muscular, alinhados aos objetivos e nível de condicionamento físico do usuário.

Treinador de IA para Suporte

Permite que os usuários consultem um treinador de IA para obter respostas instantâneas e orientações precisas sobre treinos, descanso e dieta.

Instruções Detalhadas e Vídeos

Esta ferramenta oferece orientações simples e vídeos detalhados que garantem a execução correta e segura dos exercícios.

Treinos Sem Equipamento

O aplicativo oferece uma vasta gama de treinos que podem ser realizados em casa e não exigem nenhum tipo de equipamento, adequados para todos os níveis de condicionamento.

Treinos Focados em Objetivos Específicos

O aplicativo disponibiliza mais de 300 treinos desenvolvidos para focar em áreas específicas do corpo e auxiliar o usuário a atingir suas metas.

Criação de Treinos Personalizados

Permite que os usuários criem rotinas de treino facilmente adaptadas às suas preferências individuais e necessidades específicas.

Monitoramento de Progresso Diário

O aplicativo permite que os usuários acompanhem seus treinos diários e progridam, mantendo a motivação constante.

Flexibilidade de Local e Horário

Esta ferramenta permite que o usuário realize seus treinos a qualquer hora e em qualquer lugar, seja em casa, no escritório ou em viagem, oferecendo máxima conveniência.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre 30 Day Fitness at Home

What is the 30 Day Fitness at Home app?

30 Day Fitness at Home is an app designed to help users achieve weight loss and muscle gain goals with personalized home workout plans and professional guidance. It functions as an AI coach.

Does the 30 Day Fitness at Home app require exercise equipment?

No, the 30 Day Fitness at Home app does not require any equipment. It provides a variety of zero-equipment home workouts suitable for all fitness levels.

Can I get personalized workout plans with 30 Day Fitness at Home?

Yes, the 30 Day Fitness at Home app offers personalized workout plans. It tailors a 30-day program based on your body data and preferences to help achieve fitness goals faster.

What types of workouts does 30 Day Fitness at Home offer?

The 30 Day Fitness at Home app offers a wide range of workouts, including aerobics, HIIT, and strength training. It has over 300 specific workouts that target various body areas.

Does 30 Day Fitness at Home provide an AI Trainer?

Yes, the 30 Day Fitness at Home app includes an AI Trainer. Users can ask questions related to workouts, rest, and diet to receive instant, accurate fitness guidance.

How much does a subscription to 30 Day Fitness at Home cost?

An unlimited access subscription to 30 Day Fitness at Home costs USD $69.99 per year. This payment is charged to your iTunes account upon purchase confirmation.

How do I manage or cancel my 30 Day Fitness at Home subscription?

You can manage your 30 Day Fitness at Home subscription and turn off auto-renewal by accessing your Account Settings after purchase. Auto-renewal must be off 24 hours before the current period ends.

Does 30 Day Fitness at Home track user progress?

Yes, the 30 Day Fitness at Home app features a Daily Progress Tracker. It helps users stay motivated and keep tabs on their daily workouts, weight changes, steps, and calories burned.

Can 30 Day Fitness at Home sync with Apple Health?

Yes, 30 Day Fitness at Home can sync with Apple Health. This feature allows the app to integrate with your Apple Health data for tracking daily steps and calories burned.

Are detailed instructions provided for exercises in 30 Day Fitness at Home?

Yes, the 30 Day Fitness at Home app provides simple instructions and detailed videos. These resources ensure users can perform exercises correctly and safely to maximize their training.

Does 30 Day Fitness at Home support customized workouts?

Yes, 30 Day Fitness at Home supports customized workouts. Users can easily create workouts adapted to their specific preferences and needs, targeting various focus areas.

Is 30 Day Fitness at Home suitable for all ages?

Yes, 30 Day Fitness at Home is designed to be suitable for all ages. The app caters to a wide demographic with varying fitness levels and goals, including age ranges 18-46+.

What is the privacy policy for the 30 Day Fitness at Home app?

The privacy policy for the 30 Day Fitness at Home app is available at https://30dayfitness.leaphealth.fitness/privacypolicy.html. This document outlines how user data is collected and used.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

30 Day Fitness at Home - Desafio de 30 Dias — Desafio de 30 Dias
O aplicativo apresenta seu foco principal em '30 Day Fitness Challenges' e destaca uma mulher feliz, transmitindo motivação e a estética clean da interface.

30 Day Fitness at Home - Variedade de Planos — Variedade de Planos
A tela exibe diversos 'Fitness Plans', como 'Flat Belly & Weight Loss' e 'Sexy Curve', com duração em dias e nível de dificuldade para guiar o usuário.

Descrição

Achieve your weight loss and muscle gain goals with 30 Days Fitness Challenge! No equipment? No problem! We provide personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you. Get ready to reach your fitness goals with us, your trusted AI coach. Get your desired shape with ease! We offer a wide variety of workout plans and a vast library of exercises, targeting every area. Customized workouts are also available, whether you want to lose weight or gain muscle, we've got you covered. See incredible results in just 30 days! Sweat it out now and discover a fitter you! Work out where you are and when you want. Get in shape faster! * By analyzing your body data and preference, we will tailor a 30-day program for you to achieve goals faster and more effectively. * Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs. * No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting. * Explore a variety of zero-equipment home workouts for all fitness levels. Quickly find any workout that fits your need with our app. * No matter what confused you, ask the AI Trainer for instant answers. Turn your doubts into actionable insights, and achieve your fitness goals without question! Amazing Features - Personalized Plan: Weight loss and muscle gain plans tailored to match your goal and fitness level. - Easy to Follow: Simple instructions and detailed videos will make it easy for you to perform exercises correctly and safely. - Goal-Focused Training: 300+ specific workouts that focus on problem areas to meet your goals. - Customized Workouts: Create workouts easily adapted to your preferences and needs. - Fitness Coach: Burning calories will become easier and safer with our expertly designed workout programs. - Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker. - Apple Health: Sync your steps tracker with Apple Health for tracking daily steps and calories burned. - AI Trainer: Ask any questions related to workouts, rest, and diet, and get accurate fitness guidance. Subscription Terms and Details - Get unlimited access to all features for USD $69.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://30dayfitness.leaphealth.fitness/privacypolicy.html Terms of Use: https://30dayfitness.leaphealth.fitness/terms.html