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7 Minute Workout: Exercise App

O tempo não é desculpa: Este aplicativo entrega a promessa de saúde em meros sete minutos.

Health & Fitness ›

Números Chave

Downloads

5M+

Avaliação

4.8/5

Total de avaliações

251.9K

Editor

Fast Builder Limited

Categoria

Health & Fitness

Idiomas

Última versão

6.6.9

Tamanho

721.3 MB

Data de lançamento

14 de fev. de 2014

Recursos

Avaliação dos benefícios essenciais para o público-alvo focado em eficiência e resultados.

Análise de Recursos Chave do '7 Minute Workout: Exercise App'

Treinos de 7 Minutos

O aplicativo oferece rotinas de exercícios curtas e cientificamente comprovadas, projetadas para serem altamente eficazes mesmo com pouco tempo disponível, ideal para indivíduos com agendas apertadas.

Flexibilidade e Acessibilidade

Permite que os usuários realizem os treinos em qualquer lugar e a qualquer hora, eliminando a necessidade de equipamentos caros ou de uma academia, tornando o exercício acessível para todos.

Orientação Profissional Guiada

Esta ferramenta apresenta instruções detalhadas por voz e vídeo, atuando como um personal trainer virtual para garantir a execução correta dos exercícios e motivar os usuários.

Foco no Iniciante

O aplicativo disponibiliza treinos especificamente desenvolvidos para iniciantes, facilitando a entrada no mundo fitness e garantindo que os exercícios sejam fáceis de seguir, mas eficazes.

Personalização de Rotinas

Permite que os usuários criem suas próprias rotinas de exercícios com um construtor intuitivo, oferecendo flexibilidade para adaptar os treinos às suas preferências e necessidades específicas.

Monitoramento de Progresso

O aplicativo oferece integração com o Apple Health, permitindo que os usuários monitorem suas atividades, peso, treinos e calorias queimadas de forma centralizada.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre 7 Minute Workout: Exercise App

What is the 7 Minute Workout: Exercise App?

The 7 Minute Workout: Exercise App by 7M provides short, effective, and professionally designed workouts. It helps users improve health with just 7 minutes of daily exercise, requiring no equipment.

Does the 7 Minute Workout app require special equipment?

No, the 7 Minute Workout: Exercise App by 7M does not require any special equipment. Users can perform all workouts anytime, anywhere using just their body weight.

Can I track my progress with the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App integrates with Apple Health to track activity, weight, workouts, and calories burned. The app also displays progress within a user's profile.

Does the 7 Minute Workout app offer custom workout options?

Yes, the 7 Minute Workout: Exercise App includes a super simple custom workout builder. Users can create personalized routines tailored to their preferences and fitness goals.

How long are the workouts in the 7 Minute Workout: Exercise App?

Workouts in the 7 Minute Workout: Exercise App are short and effective, with many being 7 minutes long. Some customized courses, like "Belly Melt," can range from 8-16 minutes per day.

Is there a subscription for the 7 Minute Workout: Exercise App?

Yes, the 7M Supporter subscription provides full access to all features and content within the 7 Minute Workout: Exercise App. This subscription renews automatically.

How do I manage the 7M Supporter subscription?

You can manage your 7M Supporter subscription and turn off auto-renew in your iTunes Account Settings. This must be done at least 24 hours before the current period ends.

Does the 7 Minute Workout app provide guidance during workouts?

Yes, the 7 Minute Workout: Exercise App acts as a personal trainer, offering both voice and video instructions. This guidance helps users perform exercises correctly.

Does the 7 Minute Workout app offer workouts for specific body areas?

Yes, the 7 Minute Workout: Exercise App allows users to focus on target areas. It includes programs like Belly Burner, Arm Sculpt, Bubble Butt, Tight Thigh, and Slim Back.

What is the free trial policy for the 7M Supporter subscription?

If you subscribe to the 7M Supporter before your free trial ends, the remaining free trial period is forfeited as soon as the purchase is confirmed.

Does the 7 Minute Workout app integrate with Apple Health?

Yes, the 7 Minute Workout: Exercise App integrates with the Apple Health app. This allows for tracking of activity, weight, workouts, and calories burned.

Are there different fitness levels available in the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App offers workouts suitable for beginners, clearly labeled as "Beginner friendly." It also includes workouts for intermediate and advanced users.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

Descrição

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy