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Centr: Strength & Fitness App

O aplicativo Centr converte ambição em rotina. Chega de desculpas, apenas progresso brutalmente eficaz.

Números Chave

Downloads

2.5M+

Avaliação

4.7/5

Total de avaliações

41.7K

Editor

CH Digital Pty Ltd

Categoria

Health & Fitness

Idiomas

Última versão

9.5.2

Tamanho

362.5 MB

Data de lançamento

10 de fev. de 2019

Recursos

Uma avaliação detalhada das funcionalidades que impulsionam o progresso dos usuários.

Análise de Recursos do Aplicativo Centr

Planos de Treino Personalizados

O aplicativo oferece planos de treino personalizados com base nos objetivos, preferências e nível de experiência do usuário, abrangendo desde iniciantes até atletas avançados.

Seleção Diária Otimizada

Esta ferramenta seleciona automaticamente os treinos diários e refeições com base nos objetivos do usuário, eliminando a necessidade de planejamento e facilitando o progresso.

Planos Alimentares Personalizados

O aplicativo proporciona planos de refeições desenvolvidos por especialistas e adaptados às preferências alimentares dos usuários, com receitas saudáveis para diversos estilos de vida.

Flexibilidade de Local de Treino

Permite que os usuários treinem em qualquer lugar, seja em casa ou na academia, adaptando-se facilmente às suas rotinas e preferências.

Orientação de Treinadores Especialistas

Esta ferramenta oferece acesso a treinadores de classe mundial que fornecem programas e motivação, garantindo treinos eficazes e inspiradores.

Treinos Adaptáveis à Rotina

Permite que os usuários escolham treinos de 5 a 60 minutos, tornando a atividade física facilmente integrável em agendas ocupadas.

Grande Variedade de Treinos

O aplicativo disponibiliza uma vasta gama de modalidades de treino, incluindo força, HIIT, Pilates, Yoga, HYROX e boxe, com opções para filtrar por parte do corpo ou tipo de equipamento.

Programa de Treino HYROX Certificado

Esta ferramenta inclui um programa de treino HYROX oficial e certificado, projetado para desenvolver potência e resistência para competições, com planos para todos os níveis.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre Centr: Strength & Fitness App

Does the Centr app offer a free trial?

Yes, the Centr app offers a 7-day free trial. Users can cancel anytime during this period to avoid charges.

How does the Centr app personalize workout plans?

The Centr app personalizes workout plans based on the user's goals, preferences, and experience level. It offers programs for all levels, from beginners to advanced.

Can I use the Centr app for workouts at home and in the gym?

Yes, Centr allows users to train anywhere. Workouts are available for both home and gym environments, catering to various equipment access levels.

Does the Centr app offer HYROX-certified training?

Yes, Centr provides the first-ever HYROX-certified training plan. This 12-week program builds power and endurance for race day, suitable for all levels.

Does the Centr app include personalized meal plans?

Yes, the Centr app provides expert-designed personalized meal plans. These are tailored to food preferences, offering healthy recipes and options for various lifestyles, including plant-based and high-protein.

Is the Centr app compatible with Apple Watch for fitness tracking?

Yes, the Centr app syncs with Apple Watch for real-time fitness tracking. Users can also cast workouts to their TV or tablet for a larger view.

What types of workouts are available in the Centr app?

Centr offers diverse workout types: Strength, HIIT, Pilates, Yoga, HYROX, Boxing, MMA, and Hybrid Training. Users can filter by body part or equipment type for customized sessions.

What are the membership options for the Centr app?

Centr offers membership subscriptions for 1, 3, and 12 months. Payment is charged to the user's iTunes account upon confirmation of purchase.

How do I cancel my Centr app subscription?

To cancel your Centr app subscription, you must turn off auto-renewal in your iTunes Account Settings at least 24 hours before the current period ends. Active subscriptions cannot be canceled.

Does the Centr app feature world-class coaches?

Yes, Centr features world-class coaches, including Luke Zocchi and Ingrid Clay. These experts provide motivation and guidance across various training disciplines within the app.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

Descrição

Try the Centr App FREE for 7 days — cancel anytime. AWARDS CNET: Best Workout Subscription Apps for 2025 Good Housekeeping: The Best Workout Apps for All Fitness Levels Tom’s Guide: Best iPhone Apps in 2025 POPSUGAR: Best Strength Training Program MEN’S HEALTH: Home Gym Awards Centr is the all-in-one Strength & Fitness App built to help you reach your goals — whether you train at home or in the gym. Get personalized workout plans based on your goals, preferences, and experience level. Build muscle, get fit, and improve your endurance with programs designed by elite coaches — including the first-ever HYROX-certified training plan. Every plan in Centr is built for real progress. Stay consistent, track your results, and train wherever you are — at home or in the gym. Get stronger, move better, and achieve the results you’ve been chasing. Download Centr today and start your FREE 7-day trial. — CENTR FEATURES CUSTOM WORKOUTS FOR YOUR FITNESS GOALS - Personalized training based on your goals, preferences, and skill level - Programs for men and women, beginners to advanced - Focus on strength, weight loss, or general fitness WORK OUT ANYWHERE - Press play at the gym or at home - Choose between coached and self-guided workouts FEWER DECISIONS, BETTER RESULTS - We select your daily workout and meals based on your goals - Never stress about planning — just train and progress PERFECT FOR BUSY SCHEDULES - Workouts from 5 to 60 minutes that fit your day HYROX TRAINING - Official HYROX-certified program to build power and endurance for race day in 12 weeks - Plans for every level — from first-timers to pros MOTIVATION THAT LASTS - Train with world-class coaches who keep you accountable and inspired ENDLESS WORKOUT VARIETY - Strength, HIIT, Pilates, Yoga, HYROX, Boxing, MMA, Hybrid Training, and more - Filter by body part or equipment type BETTER RESULTS WITH PERSONALIZED MEAL PLANS - Expert-designed meal plans tailored to your food preferences - Healthy, delicious recipes to fuel your training - Options for every lifestyle — from plant-based to high-protein DEVICE COMPATIBILITY - Cast workouts to your TV or tablet - Sync with your Apple Watch for real-time fitness tracking MEET YOUR COACHES - Luke Zocchi: Chris Hemsworth’s personal trainer - Ingrid Clay: HIIT & HIRT strength coach + plant-based chef - Alexz Parvi: HILIT trainer - Dan Churchill: Cookbook author & nutrition coach - Maricris Lapaix: Beginner cardio & strength coach - Tahl Rinsky: Dynamic yoga instructor - Sylvia Roberts: Pilates instructor - Angie Asche: Dietitian & nutrition expert - Jess Kilts: Strength & conditioning coach - Bobby Holland Hanton: Hollywood stuntman - Ashley Joi: Cardio & strength trainer - Joseph Sakoda (Da Rulk): Special Ops trainer - Michael Olajide Jr.: Boxing champion & supermodel trainer - Torre Washington: Vegan bodybuilder - Jorge Blanco: Boxing & MMA coach — Unlock your full potential — start your 7-day free trial today. Memberships available for 1, 3, and 12 months. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Your iTunes account will automatically be charged within 24 hours prior to the end of the current period. Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable. You can track your fitness journey by enabling Apple Health. Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy https://centr.com/article/show/5294/terms-and-condition