Centr: O Sistema de Performance de Elite para Seu Estilo de Vida de Alto Desempenho

Try the Centr App FREE for 7 days — cancel anytime. AWARDS CNET: Best Workout Subscription Apps for 2025 Good Housekeeping: The Best Workout Apps for All Fitness Levels Tom’s Guide: Best iPhone Apps in 2025 POPSUGAR: Best Strength Training Program MEN’S HEALTH: Home Gym Awards Centr is the all-in-one Strength & Fitness App built to help you reach your goals — whether you train at home or in the gym. Get personalized workout plans based on your goals, preferences, and experience level. Build muscle, get fit, and improve your endurance with programs designed by elite coaches — including the first-ever HYROX-certified training plan. Every plan in Centr is built for real progress. Stay consistent, track your results, and train wherever you are — at home or in the gym. Get stronger, move better, and achieve the results you’ve been chasing. Download Centr today and start your FREE 7-day trial. — CENTR FEATURES CUSTOM WORKOUTS FOR YOUR FITNESS GOALS - Personalized training based on your goals, preferences, and skill level - Programs for men and women, beginners to advanced - Focus on strength, weight loss, or general fitness WORK OUT ANYWHERE - Press play at the gym or at home - Choose between coached and self-guided workouts FEWER DECISIONS, BETTER RESULTS - We select your daily workout and meals based on your goals - Never stress about planning — just train and progress PERFECT FOR BUSY SCHEDULES - Workouts from 5 to 60 minutes that fit your day HYROX TRAINING - Official HYROX-certified program to build power and endurance for race day in 12 weeks - Plans for every level — from first-timers to pros MOTIVATION THAT LASTS - Train with world-class coaches who keep you accountable and inspired ENDLESS WORKOUT VARIETY - Strength, HIIT, Pilates, Yoga, HYROX, Boxing, MMA, Hybrid Training, and more - Filter by body part or equipment type BETTER RESULTS WITH PERSONALIZED MEAL PLANS - Expert-designed meal plans tailored to your food preferences - Healthy, delicious recipes to fuel your training - Options for every lifestyle — from plant-based to high-protein DEVICE COMPATIBILITY - Cast workouts to your TV or tablet - Sync with your Apple Watch for real-time fitness tracking MEET YOUR COACHES - Luke Zocchi: Chris Hemsworth’s personal trainer - Ingrid Clay: HIIT & HIRT strength coach + plant-based chef - Alexz Parvi: HILIT trainer - Dan Churchill: Cookbook author & nutrition coach - Maricris Lapaix: Beginner cardio & strength coach - Tahl Rinsky: Dynamic yoga instructor - Sylvia Roberts: Pilates instructor - Angie Asche: Dietitian & nutrition expert - Jess Kilts: Strength & conditioning coach - Bobby Holland Hanton: Hollywood stuntman - Ashley Joi: Cardio & strength trainer - Joseph Sakoda (Da Rulk): Special Ops trainer - Michael Olajide Jr.: Boxing champion & supermodel trainer - Torre Washington: Vegan bodybuilder - Jorge Blanco: Boxing & MMA coach — Unlock your full potential — start your 7-day free trial today. Memberships available for 1, 3, and 12 months. Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Your iTunes account will automatically be charged within 24 hours prior to the end of the current period. Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable. You can track your fitness journey by enabling Apple Health. Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy https://centr.com/article/show/5294/terms-and-condition