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Finch: Self-Care Pet

A jornada do bem-estar mental é, na maioria das vezes, uma tarefa inglória e isolada. O aplicativo Finch desarma essa percepção, canalizando o progresso interno para um pet digital, tornando o autocuidado visível, interativo e irresistível.

Health & Fitness ›Lifestyle & Utility ›

Números Chave

Downloads

12.5M+

Avaliação

4.9/5

Total de avaliações

897.7K

Editor

Finch Care Public Benefit Corporation

Categoria

Health & Fitness

Idiomas

Última versão

3.73.150

Tamanho

412.7 MB

Data de lançamento

12 de mai. de 2021

Recursos

Análise dos Principais Recursos do Finch: Self-Care Pet

Uma avaliação técnica das funcionalidades que promovem o bem-estar mental de jovens adultos e adolescentes.

Pet de Autocuidado Interativo

Permite que os usuários cuidem de um animal de estimação virtual realizando atividades de autocuidado, transformando a rotina de bem-estar em uma experiência gamificada e gratificante.

Monitoramento Rápido de Humor

Esta ferramenta apresenta checagens rápidas de humor pela manhã e à noite, permitindo que os usuários registrem seus sentimentos e energizem seu pet, promovendo a autoconsciência de forma leve.

Insights Personalizados

Esta ferramenta fornece insights sobre a saúde mental do usuário, combinando dados do rastreador de humor, diário, metas e quizzes para uma análise compreensiva.

Diário de Pontos Guiado

Permite que os usuários utilizem prompts guiados para bullet journaling, auxiliando na clareza mental, no registro de momentos importantes e na prática da gratidão.

Rastreador de Metas e Hábitos

Esta ferramenta permite que os usuários definam metas e celebrem as conquistas resultantes de hábitos saudáveis, incentivando a consistência no autocuidado.

Exercícios de Respiração Guiados

O aplicativo oferece exercícios de respiração guiada que ajudam a acalmar os nervos, aumentar o foco, energizar a mente e melhorar a qualidade do sono.

Quizzes de Autoavaliação

O aplicativo oferece quizzes rápidos que ajudam os usuários a entender melhor sua saúde mental, monitorando ansiedade, depressão e percepção da imagem corporal.

Citações Motivacionais

Permite que os usuários leiam citações motivacionais para elevar o humor e obter novas perspectivas diárias.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre Finch: Self-Care Pet

What is Finch: Self-Care Pet?

Finch is a self-care pet app designed to help users improve their mental well-being. It encourages self-care through engaging, personalized exercises, making the process rewarding as users grow and nurture their virtual pet.

How does Finch promote self-care through its pet feature?

Finch integrates self-care with pet nurturing. By completing quick, mindful exercises, users help their virtual pet grow, earn rewards, and embark on adventures, transforming self-care into a fun and motivating daily routine.

What types of exercises are available in the Finch app?

Finch offers diverse exercises including mood checks, goal tracking, bullet journaling, guided breathing, and quizzes for anxiety and depression. It also features motivational quotes, sleep support, and an immediate "First Aid Kit" for emotional regulation.

Can users customize their virtual pet in Finch?

Yes, users can customize their virtual pet's appearance. Finch provides "Mr. Prickles' Shop" where various outfits and accessories are available, allowing users to personalize their companion using in-app currency.

Does Finch offer tools for immediate anxiety relief?

Yes, Finch includes a "First Aid Kit" with specific tools for immediate relief. These exercises, such as the "3-3-3 Rule", "Anxiety Breathing", and "Panic Breathing", help users quickly ground themselves during anxious moments.

How does Finch help users track their mental health progress?

Finch helps track mental health through mood tracking, goal completion, and insights from journaling and quizzes. It provides combined analytics on these activities, offering a comprehensive overview of user well-being trends.

Is journaling a feature in the Finch app?

Yes, journaling is a core feature in Finch. The app offers guided bullet journaling prompts designed to help users clear their minds, reflect on important moments, and practice gratitude effectively.

Does Finch provide features to improve sleep?

Yes, Finch includes features aimed at improving sleep. It offers guided breathing exercises to help users unwind before bed and allows for planning next-day goals, contributing to better rest.

What are micropets and how do I get them in Finch?

Micropets are collectible smaller companion creatures within Finch. Users can "meet and collect new micropets" through the app's "Lab" section, which also tracks their collection progress.

How does the Finch app make self-care enjoyable?

The Finch app makes self-care enjoyable by integrating it with a virtual pet experience. Users grow their pet, explore, customize its look, and earn rewards through self-care activities, transforming routines into engaging adventures.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

Descrição

Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalized for you. THE BEST DAILY SELF-CARE APP Struggling with stress, mental health, or need motivation? Is self-care a chore? Finch makes self-care finally feel rewarding, lightweight, and fun. Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app! REVIEWS - "I’ve tried other apps for being thankful and thinking positive but never used them long. I enjoy this one because the virtual pet is really cute and it takes just a moment to be honest about I really feel." - "As someone who struggles with anxiety and depression, I have tried many journaling apps and mood trackers. All of them felt like a chore, but not Finch! Even if I am not feeling like journaling or even facing my emotions, I can do so in order to help Finch." QUICK CHECK INS - Start mornings with quick mood checks and energize your pet to go exploring! Choose from a variety of quick mindful habits from goal tracking and bullet journaling to mindful breathing exercises and quizzes! - End days in moments of gratitude with your self-care pet where they'll be back from adventures to share stories with you! Destress, reflect, and recognize your positive moments. MINDFUL EXERCISES Strengthen your mental health by increasing resilience, productivity, and gratitude with self-care exercises! Finch helps you hit goals and sustain healthy habits with your self-care pet! - Goal Tracker: set goals and celebrate wins you've accumulated from healthy habits. - Bullet Journaling: guided bullet journaling prompts to clear the mind, track important moments, and practice gratitude. - Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better. - Quizzes: quick quizzes to understand your mental health by tracking your anxiety, depression, body image appreciation, and more. - Mood Tracker: check on yourself and access mood trends to understand what has been lifting you up or bringing you down. - Quotes: read motivational quotes to lift your mood and gain new perspective. - Sleep: Unwind yourself for good sleep with guided breathing and next day goal planning. - Insights: get insights on your mental health from combined analytics on your mood tracker, bullet journal tags, goal tracker, and quizzes. SAY HI! - TikTok: https://www.tiktok.com/@finchcare - Discord: https://discord.gg/finchfam - Instagram: https://www.instagram.com/finchcare/ - Facebook: https://facebook.com/groups/finchfam - Email: support@befinch.com - Terms of service: https://befinch.notion.site/Finch-Care-PBC-Terms-of-Service-710ffd2b56ce4bc8ac8063461a3bb96e - Privacy policy: https://befinch.notion.site/Finch-Care-PBC-Privacy-Policy-c2e466cb17f34edd87d0c353b5742ac5