Heartide-Relax Sleep Focus

心潮 — A new concept app for mental and physical health Relieve stress, relax your mind and body! An award-winning innovative app for stress, mental and physical health, and sleep management. Healing music, meditation courses, breathing exercises, focus tools, and psychological algorithms to improve your sub-health state, help you perform better in work, study, and life, and calmly face new challenges. 【Applicable Scenarios】 Anxiety, anger, insomnia, depression, low mood, fatigue, tension, lack of concentration, low efficiency... etc. Users who have used it say: "A milestone work of psychological regulation, it has accompanied me through countless days of anxiety and insomnia." 【Core Functions】 1. Relieve Stress Exams, studies, work, life, speeches, interviews... stress can come anytime. Biofeedback-based rapid relaxation methods, integrating audio-visual relaxation, psychological suggestion, and breathing regulation techniques to relieve stress, intelligently adjust stress relief strategies, and restore ideal emotional state. 2. Deep Sleep Good sleep is the foundation of mental and physical health. Built-in rich meditation music, white noise, and sleep-inducing healing music to help you sleep better and more soundly. Studies show that 90% of people experience an 80% increase in sleep onset speed and over 70% improvement in sleep quality. 3. Meditation and Relaxation Integrating cutting-edge Eastern and Western meditation techniques and research findings, with bold innovation, we have developed meditation courses suitable for Chinese practitioners. 10 minutes a day to regain a better state of mind and body. 4. Focused Time "Monkey mind" is a term psychologists use to describe a scattered attention. Based on the Pomodoro Technique time management method, we have developed scenario-based focus methods to immerse you in the library, dormitory, office, cafe... to complete work and study with high efficiency. 5. Breathing Exercises More than just simple breathing. We extract breathing techniques from psychology, neurology, mindfulness meditation, yoga, and Qigong, and combine them with hypnotic meditation and music therapy to develop a variety of breathing exercise courses. Special Support: - Supports writing heart rate data to the iPhone's "Health" app using heart rate monitoring function. 【Membership Subscription Service and Auto-Renewal Explanation】 - Auto-renewal Monthly Membership: ¥30 - One-Month Membership: ¥40 - Three-Month Membership: ¥108 - Six-Month Membership: ¥188 - Twelve-Month Membership: ¥298 - Twenty-Four-Month Membership: ¥488 - Thirty-Six-Month Membership: ¥588 【Other Instructions】 - Payment: Will be deducted from the iTunes account upon confirmation of purchase. - Cancel Subscription: To cancel your subscription, please go to "Settings" - "iTunes Store & App Store" on your iOS device - select "Apple ID" - click "View Apple ID" - in the account settings page, click "Subscriptions" - cancel subscription at least 24 hours before the current subscription period expires. Subscriptions cancelled within 24 hours of expiry will be charged. - Renewal: Apple iTunes account will be charged within 24 hours before expiry. After successful deduction, the subscription period will be extended by one subscription period. - Privacy Policy: https://www.heartide.com/cosleep/help/doc#/privacy - Membership Subscription Service and Auto-Renewal Agreement: https://www.heartide.com/cosleep/help/doc#/xciosmember 【Contact Us】 WeChat Official Account: 心潮减压 / PsyNo1 QQ Discussion Group: 570206740 / 372695909