Just Run: Zero a 5K (+10K) — A maneira simples e sem anúncios de iniciar sua jornada de corrida

Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work! If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K! WORKOUT PLANS: - Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week - 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks FEATURES: - Target dates for each workout, calculated based on your progress, and optimal exercise days - Choose from multiple trainer voices, which tell you exactly when to run and walk - No ads! Ads are no fun, so Just Run has no ads! - Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt - Runs in the background. Turn off your screen, or switch to another app, and you'll still hear the run and walk prompts - Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run I'd love to hear how you're getting on with Just Run. You can email me at run@jupli.com.