Remy AI: Treinamento de Sono Baseado na Ciência para Desempenho Máximo

Hey, my name is Remy! I’ve helped dozens of thousands to: 1. Fall asleep gently 2. Sleep deeper 3. Keep on track with a healthy sleep schedule 4. Wake up refreshed 5. Be more alert and focused during the day My approach is based on sleep science and behavioral science of building sustainable lifelong habits IN 2 WEEKS 81% of my users declare improved sleep quality which usually comes with: - easier wake-up - higher alertness - sharper focus - better memory and reasoning - more mental stability - healthier skin - stronger immunity - less calorie intake - better performance in sport - more willpower and consistency in healthy habits (based on answers from 5192 respondents) WE’LL TRACK THE MOST IMPORTANT METRICS: - your accumulated sleep debt - your alertness level - your overall sleep quality (combination of 10 metrics) - your melatonin and cortisol peaks - your circadian rhythms changes BASED ON YOUR INDIVIDUAL CIRCADIAN RHYTHMS, I'LL SUGGEST THE BEST TIME FOR: - Wake up - Nap - Coffee - Deep work - Important meetings - Sport - Relax - Meditation I’ll GUIDE YOU IN BUILDING HEALTHY HABITS: - Bedtime consistency - Morning walk and sunlight exposure - Scientific pre-sleep ritual - Cold and hot shower - Nap - Regular activity - Mindfulness practices - Balanced caffeine intake I’ll be happy to take care of your sleep and recovery. Simply download the app. And remember… Anyone can wake up refreshed! -- While Remy AI is a science-backed tool for wellness and lifestyle optimization, it is not intended for medical diagnosis or treatment. We always recommend consulting a healthcare professional for medical advice. Recovery and energy tracking are free along with all scientific content. The app contains In-App purchases for advanced features like practices and advanced sleep analyses. Terms of use https://sleepycoach.com/terms Privacy policy https://sleepycoach.com/privacy