WalkRun: Domine o Método Corrida-Caminhada para Melhor Resistência

WalkRun is a simple, beautiful interval timer designed for run-walk training. Perfect for marathon training, Couch to 5K programs, or anyone looking to build endurance through alternating run and walk intervals. SIMPLE & FOCUSED No complicated setup. Just select your interval and tap Start. The app announces "Run!" and "Walk!" at each transition so you can keep your phone in your pocket. GPS ROUTE TRACKING (NEW!) Track your outdoor runs with built-in GPS: • See your route on a live map while you run • Track distance covered in real-time • View pace and statistics • Review your complete route after each workout • All your routes saved in workout history VOICE ANNOUNCEMENTS Clear voice cues tell you when to run and when to walk. No need to look at your phone while exercising. POPULAR INTERVAL OPTIONS Choose from 6 research-based intervals used by top running coaches: • 30 seconds - Great for beginners • 1 minute - Classic run-walk ratio • 1.5 minutes - Couch to 5K style • 2 minutes - Intermediate training • 3 minutes - Building endurance • 5 minutes - Advanced runners APPLE WATCH APP Your intervals, right on your wrist: • Standalone app - no iPhone needed • GPS tracking on watch • Distinct haptic patterns for run vs walk • Counts toward your Activity Rings • View workout history and route maps DESIGNED FOR RUNNERS • Large, easy-to-read display • Works with screen locked • Dark theme reduces glare outdoors • Haptic feedback for silent alerts • No account required • No ads, no tracking THE RUN-WALK METHOD The run-walk method (popularized by Olympic runner Jeff Galloway) is a proven technique that helps runners reduce fatigue and injury risk, run longer distances, recover faster, and enjoy running more. Whether you're training for your first 5K or your tenth marathon, WalkRun keeps your intervals simple so you can focus on your run.