Zeno: Aplicativo de Autocuidado — O Sistema Operacional Completo para Seus Hábitos

LEARN, APPLY & BUILD NEW HABITS ON ZENO: ** Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app. ** Go from beginner to master. Personalised end-to-end programs designed by experts in each field. Each program covers everything from theory to execution and habit tracking. Choose from beginner, intermediate or advanced levels. The app is currently available as a free version. No credit card or subscription is required. Start your personal growth journey today. 3 REASONS TO DOWNLOAD ZENO 1. One app to replace them all - All your habits in one place. No distractions, more commitment. 2. Personalized to you - Programs for every level and lifestyle. Stop guessing, start doing. 3. Get results - Do the 20% work that gets you 80% results. No fluff. 100% practical. DOWNLOAD ZENO AND BUILD THE FOLLOWING HABITS: Strength Training Lose fat, gain muscle and build overall fitness - with or without access to a gym. * Tailored programs suited to your goals, experience and equipment. * Workouts progress as you improve * Follow along with video demonstrations Meditation Choose from Focus, Relaxation, Open Monitoring and Compassion - or do your own. * Learn through guided meditation sessions * Make it personal with background music, timer and intervals * Set reminders to build a daily meditation practice Breathwork Learn and apply the power of breathing. With techniques backed by scientists and yogis. Develop focus, fall asleep, reduce anxiety or feel fully present with guided breathing exercises. Flexibility Decrease muscle stiffness and increase range of motion with tailored flexibility programs. * Beginner to advanced-level programs to suit your needs * Choose your target body parts to design customised sessions * Follow along with video demonstrations New habits are added every month. Here’s what’s coming next: Fasting, Calorie tracking, Sleep, Productivity, Journaling, Running, Cycling, Reading, Gratitude, Hydration and a lot more. This app won’t change your life. You will. Start today. FREQUENTLY ASKED QUESTIONS: Is this a habit tracker? It is much more than a habit tracker. It teaches you everything you need to know about the habits you choose. And also gives you the tools to practice them and include them as part of your daily routine. It takes you all the way from theory to execution. Do I need to have any previous experience in the habits? No. For each habit, we have programs for beginner, intermediate and advanced levels. All you need to bring is your discipline. Terms of service: https://zenoapp.io/#terms-conditions Privacy policy: https://zenoapp.io/#privacy-policy Contact: developer@zenoapp.io