MIA Health

Mia Health – Your Health App for AQ, Training, and a Healthier Lifestyle Mia Health makes good health easily accessible by providing you with unique, personalized insights and research-based lifestyle advice. With Mia Health, you can finally determine if you're active enough to live a healthier life. The app measures your Activity Quotient (AQ) and awards you points each time your heart rate increases, ensuring you achieve the desired health effects. Key Features: · Measure AQ: Earn points for every activity that elevates your heart rate and track your progress over time. · Compatibility: Mia Health supports data import from various devices via Health Kit and directly from Garmin, Fitbit, Polar, Suunto, Withings, and Samsung. · Personal Guidance: Receive tailored health advice and set personalized goals to improve your quality of life and overall health. · Motivation: Stay motivated with reminders and insights into your activity levels. · Community and Challenges: Join an inspiring community and participate in challenges that promote healthy habits. · Great for Corporate Health: Mia Health is an excellent solution for companies looking to enhance corporate health and reduce absenteeism. Mia Health is perfect for those trying to become more physically active, those wishing to better understand their bodies, and anyone wanting to be part of a large community that inspires healthy habits. We provide advice tailored to your needs and personal health profile. What Can Mia Health Do for You? · Understand the Right Amount of Activity for You: Mia Health uses AQ to measure your activity level. AQ stands for Activity Quotient, developed by the world-renowned research group CERG at NTNU. The AQ algorithm provides a simple number indicating how active you should be to set the best possible conditions for a long and healthy life with good quality of life. · See Your Health Status Based on Your Activity Level: Mia Health can tell you how fit you are by calculating your VO₂ max and fitness age. · Plan the Activity Needed to Achieve Your Desired Health Effects: Mia Health helps you plan your daily activities. · Look into the Future: The app motivates you to reach your goals by showing how your fitness will change in 90 days if you maintain your current activity level. Note: Mia Health does not make medical diagnoses or provide treatment advice. It offers insights about physical activity and lifestyle. We encourage you to consult qualified health professionals before making significant changes to your exercise routines. Terms of Use: https://miahealth.no/terms-of-service/