Soma: Wellness & Meditation

WELCOME TO SOMA Your guide to calm, clarity and inner strength. Whether you want to release stress, quiet the mind, build self-trust, or reconnect with purpose, Soma supports you with simple tools grounded in ancient Vedic wisdom. Discover meditations, courses, affirmations and daily practices that help you feel centred and stable in everyday life. DAILY MEDITATIONS Create a consistent meditation habit with guided and unguided sessions for stress relief, rest, focus and emotional balance. Choose from short resets to longer deep-rest practices that strengthen your nervous system and support a calmer way of living. IMPROVE SLEEP Drift into deep rest with soothing meditations, calming audios and gentle practices that help you unwind at the end of the day. Settle your mind, release tension and fall asleep with ease. RELEASE STRESS & ANXIETY Soma helps you move through anxious thoughts and emotional overwhelm with simple breathing techniques, grounding practices and Vedic meditation sessions that restore your sense of ease. AFFIRMATIONS FOR SLEF WORTH & MANIFESTATION Build confidence and rewire your mindset with your free 7-part affirmation course. Explore powerful affirmations for self-love, abundance, clarity, motivation and healing. Create your own personal affirmations inside the app and save your favourites. LEARN SOMA MEDITATION WITH A MANTRA IN THE MIND Understand the foundations of Vedic knowledge with simple video lessons that show you how to meditate easily, without effort. Learn why the mind becomes stressed and how meditation dissolves fatigue, improves clarity and strengthens intuition. TRACK YOUR PROGRESS Stay consistent with daily statistics, streak tracking, session logs and gentle reminders. Watch your streak grow as meditation becomes a natural part of your day. TOOLS FOR FOCUS AND PRODUCTIVITY Use calming practices and focus-boosting meditations to clear mental noise, enhance creative thinking and start your day with intention. SELF-CARE SUPPORT Explore guides and exercises that help you let go of negativity, reconnect with yourself and move through life with more ease and confidence. SUBSCRIPTION INFORMATION Start your free trial and unlock all features of Soma Premium, including the full meditation library, affirmation tools, streak tracking and mood journaling. Subscriptions renew automatically unless turned off in your App Store settings at least 24 hours before the current period ends. You can manage your subscription at any time in your account settings. Any unused portion of a free trial is forfeited once a subscription is purchased. Soma is your space to breathe, reconnect and grow. Open the app and begin your practice today. https://www.soma-meditation.com/terms-of-service-soma-app https://www.soma-meditation.com/privacy-policy-soma-app