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Caliber: Strength Training

La ignorancia es el mayor peso muerto. La aplicación Caliber convierte la ciencia en tu entrenador personal, transformando el potencial en músculo real.

Health & Fitness ›

Cifras Clave

Descargas

1M+

Valoración

4.8/5

Total valoraciones

7.3K

Editor

Caliber Fitness, Inc.

Categoría

Health & Fitness

Idiomas

Última versión

5.12.2

Tamaño

60.7 MB

Fecha de lanzamiento

31 jul 2020

Funciones

Evaluación de las características principales que impulsan el progreso del usuario.

Análisis de Funcionalidades Clave: Caliber Strength Training

Coaching Premium Individualizado

Permite a los usuarios acceder a entrenamiento personalizado uno a uno con un entrenador de élite, que incluye un plan de entrenamiento y nutrición a medida y comunicación directa.

Tutoriales Detallados de Ejercicios

La aplicación ofrece tutoriales detallados con videos paso a paso y consejos de expertos para asegurar una técnica de ejercicio correcta.

Entrenamientos Personalizados y Seguimiento Ilimitado

Permite a los usuarios diseñar y seguir rutinas de entrenamiento ilimitadas adaptadas a sus objetivos, con o sin equipo de gimnasio.

Planes de Entrenamiento Diseñados por Entrenadores

Esta herramienta proporciona acceso a más de 60 planes de entrenamiento estructurados y diseñados por entrenadores, adaptados a los objetivos y nivel de experiencia del usuario.

Análisis Avanzado de Fuerza y Equilibrio Muscular

Ofrece métricas avanzadas como el 'Strength Score' para evaluar la fuerza relativa y 'Strength Balance' para optimizar el equilibrio muscular, mejorando la postura y movilidad.

Funcionalidades Avanzadas de Entrenamiento y Nutrición

Permite configurar objetivos de nutrición personalizados, crear ejercicios y superseries a medida, y cargar fotos de progreso para un seguimiento holístico.

Integración con Apple Health

Esta herramienta integra datos de cardio, nutrición y estadísticas corporales desde dispositivos conectados o wearables a través de Apple Health, ofreciendo una vista consolidada del progreso.

Lecciones de Expertos en Entrenamiento y Nutrición

La herramienta proporciona lecciones de expertos sobre entrenamiento y nutrición para educar a los usuarios y acelerar su progreso.

FAQ

Preguntas Frecuentes

Todo lo que necesitas saber sobre Caliber: Strength Training

What is Caliber: Strength Training?

Caliber is a science-based strength training app. It combines resistance training, cardio, nutrition, and habit formation to help users build muscle, lose fat, and improve overall fitness effectively.

Does the Caliber app offer a free version?

Yes, Caliber offers a free version. Users can create and track unlimited workouts, access over 600 exercises, and train solo or with friends without any cost.

What features are available in the free version of Caliber?

The free version of Caliber includes personalized workouts, detailed exercise tutorials, workout groups, and Apple Health integration for syncing cardio, nutrition, and body stats.

Can I track my workouts using the Caliber app?

Yes, Caliber allows users to create and track an unlimited number of personalized workouts. The app provides intuitive tracking for sets, reps, and weight lifted, as shown in the interface.

How does Caliber help users with proper exercise form?

Caliber helps with exercise form by providing detailed exercise tutorials. These tutorials include step-by-step videos and pro tips from Caliber coaches to ensure proper and safe execution.

What is Caliber Plus and what features does it offer?

Caliber Plus is an optional upgrade offering coach-designed training plans, Strength Score, Strength Balance, Caliber Lessons, personalized nutrition targets, custom exercises, and progress photo uploads to maximize results.

What is the Strength Score feature in Caliber?

The Strength Score in Caliber measures a user's strength relative to their potential for their age and gender. It provides a numerical representation of overall strength progress.

How does Caliber assist in achieving muscle balance?

Caliber helps with muscle balance through its Strength Balance feature. This optimizes training across key muscle groups, aiming to improve posture and mobility.

Can I receive personalized coaching through the Caliber app?

Yes, Caliber offers Premium Coaching. This upgrade provides 1-on-1 guidance from an elite-level personal trainer with a fully customized training and nutrition plan, including in-app chat and video messaging.

Does Caliber integrate with Apple Health?

Yes, Caliber integrates with Apple Health. This feature allows users to sync their cardio, nutrition, and body stats from their wearable or connected devices for a comprehensive fitness view.

Las siguientes capturas de pantalla y la descripción provienen directamente del listado oficial de la tienda de la aplicación y son propiedad del desarrollador.

App Store

Capturas

Descripción

Caliber is a science-based strength training app that combines resistance training, cardio, nutrition, and habit formation to help you build muscle, lose fat, and improve your overall fitness—for good. TRAIN YOUR WAY • Free Version. Create and track unlimited workouts, access 600+ exercises, and train solo or with friends. • Caliber Plus. Maximize your results with coach-designed training plans, personalized progress tracking, nutrition targets and more. • Premium Coaching. Get 1-on-1 guidance from an elite-level personal trainer with a fully customized training and nutrition plan, in-app chat + video messaging with your coach and weekly progress reviews to keep you on track. CALIBER FEATURES (FREE VERSION) • Personalized Workouts. Create and track an unlimited number of workouts tailored to your goals. No gym required. • Detailed Exercise Tutorials. Learn proper form with step-by-step videos and pro tips from Caliber coaches. • Workout Groups. Train with friends or family in private groups. Your workouts and personal bests are shared with the group to keep you motivated. • Apple Health Integration. Sync your cardio, nutrition, and body stats from your wearable or connected device. UNLOCK MORE WITH CALIBER PLUS (OPTIONAL UPGRADE) • Coach-Designed Training Plans. Choose from 60+ structured plans tailored to your goals, experience level and schedule. • Strength Score. Measure how strong you are relative to your potential for your age and gender. • Strength Balance. Improve your posture and mobility by optimizing your training across key muscle groups. • Caliber Lessons. Gain expert insights on training and nutrition to accelerate your progress. • Advanced Training Features. Get personalized nutrition targets, create custom exercises and supersets, swap exercises, upload progress photos, and more. PREMIUM COACHING (OPTIONAL UPGRADE) • Work with an Elite-Level Coach. Train 1-on-1 with a dedicated coach to achieve your full potential in the gym and beyond. Caliber coaches are highly vetted, accredited personal trainers among the top 1% in their field. • Fully Personalized Plan. Your coach will design a training and nutrition program just for you based on your goals, experience and lifestyle. • Daily Motivation & Expert Guidance. Stay on track with in-app messaging, video form reviews, and individualized guidance. • Weekly Progress Reviews. Get in-depth analysis from your coach to optimize your training. • Fast Response Times. Your coach is available 24/7, typically replying within a few hours. • Guaranteed Results. On average, Caliber members improve their body composition by 20% or more within 12 weeks. If you don't see results, we'll refund the cost of the program. SEE WHAT OUR MEMBERS SAY • For detailed reviews from real Caliber members, visit our TrustPilot page at https://www.trustpilot.com/review/caliberstrong.com Terms of Use: https://caliberstrong.com/terms-of-service/ Privacy Policy: https://caliberstrong.com/privacy-policy/