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Caliber: Strength Training

Basta con gli allenamenti improvvisati. L'app Caliber conferisce agli utenti il dominio sui propri progressi, trasformando l'impegno in risultati concreti.

Health & Fitness ›

Numeri Chiave

Download

1M+

Valutazione

4.8/5

Valutazioni totali

7.3K

Editore

Caliber Fitness, Inc.

Categoria

Health & Fitness

Lingue

Ultima versione

5.12.2

Dimensione

60.7 MB

Data di lancio

31 lug 2020

Funzioni

Valutazione delle caratteristiche chiave per un allenamento scientifico e personalizzato.

Analisi Funzionale di 'Caliber: Strength Training'

Coaching Premium 1-to-1

Consente agli utenti di ricevere una guida individuale da un personal trainer d'élite, con un piano di allenamento e nutrizione completamente personalizzato, revisioni settimanali dei progressi e supporto continuo.

Monitoraggio Avanzato dei Progressi e Metriche di Performance

Questo strumento presenta un monitoraggio avanzato dei progressi con metriche come lo Strength Score e lo Strength Balance, fornendo una visione approfondita della forza relativa e dell'equilibrio muscolare.

Piani di Allenamento Progettati da Coach

L'app fornisce l'accesso a oltre 60 piani di allenamento strutturati e progettati da coach, adattati a obiettivi, livello di esperienza e programma dell'utente.

Obiettivi Nutrizionali Personalizzati e Funzionalità di Allenamento Avanzate

Consente l'impostazione di obiettivi nutrizionali personalizzati e offre funzionalità di allenamento avanzate, inclusa la creazione di esercizi personalizzati e superset.

Creazione e Monitoraggio Personalizzato degli Allenamenti

Consente agli utenti di creare e monitorare un numero illimitato di allenamenti personalizzati in base ai propri obiettivi, fornendo una base solida per la programmazione.

Tutorial Dettagliati sugli Esercizi

L'app fornisce tutorial dettagliati sugli esercizi con video passo-passo e consigli professionali da coach Caliber per garantire una forma corretta e prevenire infortuni.

Approfondimenti e Lezioni di Esperti

Questo strumento presenta lezioni e approfondimenti di esperti su allenamento e nutrizione per accelerare i progressi e migliorare la comprensione scientifica degli utenti.

Integrazione con Apple Health

L'app consente la sincronizzazione dei dati di cardio, nutrizione e statistiche corporee attraverso l'integrazione con Apple Health, offrendo una visione olistica della salute.

FAQ

Domande Frequenti

Tutto quello che devi sapere su Caliber: Strength Training

What is Caliber: Strength Training?

Caliber is a science-based strength training app. It combines resistance training, cardio, nutrition, and habit formation to help users build muscle, lose fat, and improve overall fitness effectively.

Does the Caliber app offer a free version?

Yes, Caliber offers a free version. Users can create and track unlimited workouts, access over 600 exercises, and train solo or with friends without any cost.

What features are available in the free version of Caliber?

The free version of Caliber includes personalized workouts, detailed exercise tutorials, workout groups, and Apple Health integration for syncing cardio, nutrition, and body stats.

Can I track my workouts using the Caliber app?

Yes, Caliber allows users to create and track an unlimited number of personalized workouts. The app provides intuitive tracking for sets, reps, and weight lifted, as shown in the interface.

How does Caliber help users with proper exercise form?

Caliber helps with exercise form by providing detailed exercise tutorials. These tutorials include step-by-step videos and pro tips from Caliber coaches to ensure proper and safe execution.

What is Caliber Plus and what features does it offer?

Caliber Plus is an optional upgrade offering coach-designed training plans, Strength Score, Strength Balance, Caliber Lessons, personalized nutrition targets, custom exercises, and progress photo uploads to maximize results.

What is the Strength Score feature in Caliber?

The Strength Score in Caliber measures a user's strength relative to their potential for their age and gender. It provides a numerical representation of overall strength progress.

How does Caliber assist in achieving muscle balance?

Caliber helps with muscle balance through its Strength Balance feature. This optimizes training across key muscle groups, aiming to improve posture and mobility.

Can I receive personalized coaching through the Caliber app?

Yes, Caliber offers Premium Coaching. This upgrade provides 1-on-1 guidance from an elite-level personal trainer with a fully customized training and nutrition plan, including in-app chat and video messaging.

Does Caliber integrate with Apple Health?

Yes, Caliber integrates with Apple Health. This feature allows users to sync their cardio, nutrition, and body stats from their wearable or connected devices for a comprehensive fitness view.

Gli screenshot e la descrizione seguenti provengono direttamente dall'elenco ufficiale dello store dell'app e sono di proprietà dello sviluppatore.

App Store

Screenshot

Descrizione

Caliber is a science-based strength training app that combines resistance training, cardio, nutrition, and habit formation to help you build muscle, lose fat, and improve your overall fitness—for good. TRAIN YOUR WAY • Free Version. Create and track unlimited workouts, access 600+ exercises, and train solo or with friends. • Caliber Plus. Maximize your results with coach-designed training plans, personalized progress tracking, nutrition targets and more. • Premium Coaching. Get 1-on-1 guidance from an elite-level personal trainer with a fully customized training and nutrition plan, in-app chat + video messaging with your coach and weekly progress reviews to keep you on track. CALIBER FEATURES (FREE VERSION) • Personalized Workouts. Create and track an unlimited number of workouts tailored to your goals. No gym required. • Detailed Exercise Tutorials. Learn proper form with step-by-step videos and pro tips from Caliber coaches. • Workout Groups. Train with friends or family in private groups. Your workouts and personal bests are shared with the group to keep you motivated. • Apple Health Integration. Sync your cardio, nutrition, and body stats from your wearable or connected device. UNLOCK MORE WITH CALIBER PLUS (OPTIONAL UPGRADE) • Coach-Designed Training Plans. Choose from 60+ structured plans tailored to your goals, experience level and schedule. • Strength Score. Measure how strong you are relative to your potential for your age and gender. • Strength Balance. Improve your posture and mobility by optimizing your training across key muscle groups. • Caliber Lessons. Gain expert insights on training and nutrition to accelerate your progress. • Advanced Training Features. Get personalized nutrition targets, create custom exercises and supersets, swap exercises, upload progress photos, and more. PREMIUM COACHING (OPTIONAL UPGRADE) • Work with an Elite-Level Coach. Train 1-on-1 with a dedicated coach to achieve your full potential in the gym and beyond. Caliber coaches are highly vetted, accredited personal trainers among the top 1% in their field. • Fully Personalized Plan. Your coach will design a training and nutrition program just for you based on your goals, experience and lifestyle. • Daily Motivation & Expert Guidance. Stay on track with in-app messaging, video form reviews, and individualized guidance. • Weekly Progress Reviews. Get in-depth analysis from your coach to optimize your training. • Fast Response Times. Your coach is available 24/7, typically replying within a few hours. • Guaranteed Results. On average, Caliber members improve their body composition by 20% or more within 12 weeks. If you don't see results, we'll refund the cost of the program. SEE WHAT OUR MEMBERS SAY • For detailed reviews from real Caliber members, visit our TrustPilot page at https://www.trustpilot.com/review/caliberstrong.com Terms of Use: https://caliberstrong.com/terms-of-service/ Privacy Policy: https://caliberstrong.com/privacy-policy/