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Sleep Cycle - Tracker & Sounds

A batalha contra o despertador acabou. O Sleep Cycle concede o controle sobre o momento exato de emergir do sono mais leve, transformando o ato de acordar numa ciência pessoal de otimização.

Health & Fitness ›

Números Chave

Downloads

25M+

Avaliação

4.6/5

Total de avaliações

1.6M

Editor

Sleep Cycle AB

Categoria

Health & Fitness

Idiomas

Última versão

6.26.12

Tamanho

438.2 MB

Data de lançamento

23 de jul. de 2009

Recursos

Análise de Funcionalidades Essenciais

Avaliação técnica dos principais recursos do aplicativo Sleep Cycle - Tracker & Sounds para otimização do sono.

Despertador Inteligente

O aplicativo oferece um despertador que analisa os ciclos de sono e acorda os usuários suavemente durante a fase de sono mais leve, evitando a sensação de fadiga ao despertar.

Rastreamento Avançado do Sono

Esta ferramenta monitora o sono noturno utilizando tecnologia de som patenteada ou acelerômetro, sem a necessidade de dispositivos vestíveis, fornecendo dados detalhados sobre as fases do sono e sua qualidade geral.

Monitoramento de Ruídos Noturnos

Permite que os usuários detectem e gravem sons noturnos, como ronco, tosse ou fala durante o sono, ajudando a identificar potenciais problemas que afetam a qualidade do descanso.

Treinador de Sono com IA

O aplicativo oferece orientação personalizada e sugestões baseadas nos padrões de sono do usuário, utilizando inteligência artificial para otimizar hábitos de sono e resolver desafios específicos.

Biblioteca de Áudios para Dormir

Esta ferramenta apresenta uma vasta coleção de histórias relaxantes, paisagens sonoras e meditações guiadas, projetadas para ajudar os usuários a adormecer mais facilmente e a ter um sono mais tranquilo.

Análise de Tendências e Notas de Sono

Permite que os usuários visualizem tendências de sono a longo prazo e comparem seus padrões com benchmarks globais, além de registrar notas sobre fatores como cafeína, estresse ou exercícios para entender seu impacto no descanso.

FAQ

Perguntas Frequentes

Tudo o que você precisa saber sobre Sleep Cycle - Tracker & Sounds

What is Sleep Cycle?

Sleep Cycle is the world's No. 1 sleep app that uses sound analysis to track and improve sleep for over 3 million users. It features an AI sleep coach, sleep tracker, and Smart Alarm to help users understand and build healthier sleep routines.

How does Sleep Cycle's Smart Alarm work?

Sleep Cycle's Smart Alarm wakes you gently during your lightest sleep phase. Users set a wake-up window, and the app uses patented sound technology to determine the optimal moment to wake you, preventing morning grogginess.

Does Sleep Cycle require a wearable device for sleep tracking?

No, Sleep Cycle does not require a wearable device for sleep tracking. It uses patented sound technology or accelerometer-based sleep detection by placing your phone on the nightstand to track your sleep.

What is Luma in the Sleep Cycle app?

Luma is Sleep Cycle's AI sleep coach. It provides guidance based on your sleep patterns and offers insights to help you understand and improve your sleep quality and habits.

Can Sleep Cycle detect noises during sleep?

Yes, Sleep Cycle detects nighttime noises. It identifies sounds like snoring, coughing, or sleep talking, providing insights that contribute to achieving quieter and more restful sleep.

What sleep metrics does Sleep Cycle track?

Sleep Cycle tracks several metrics including sleep quality, time in bed, time asleep, and duration of different sleep stages like awake, light, dream, and deep sleep. It also provides sleep statistics over time.

Has Sleep Cycle received any awards?

Yes, Sleep Cycle has received multiple awards. It was named Best Sleep App in 2024 by Digital Health Magazine and won Gold and Silver Merit Healthcare Awards in 2024.

Does Sleep Cycle offer guided sleep programs?

Yes, Sleep Cycle offers expert sleep programs. These programs include "Sleep Coaching with Dr. Mike," "Holiday Recover," "Intro to sleep," and guidance for relaxation from stress to improve sleep habits.

Does Sleep Cycle include relaxing sounds for sleep?

Yes, Sleep Cycle includes a sleep sounds library. It offers relaxing stories, sleepy soundscapes, guided meditations, nature, rain, and ocean sounds to help users drift off easily and improve sleep.

Does Sleep Cycle integrate with other health apps or devices?

Yes, Sleep Cycle offers premium tools that include Philips HUE sunrise integration and Apple Health sync. This allows for a more comprehensive sleep and wellness experience.

As capturas de tela e a descrição a seguir são provenientes diretamente da listagem oficial da loja do aplicativo e são propriedade do desenvolvedor.

App Store

Capturas

Descrição

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle