30 Day Squat Challenges

30 Day Squat Challenges

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Logo of 30 Day Squat Challenges

30 Day Squat Challenges: Sculpt Your Dream Legs and Lift Your Booty

Join thousands of women transforming their lower body with short, equipment-free home workouts and personalized meal plans designed for real results in just one month.

Publisher

Rumble Enterprise

Category

Health & Fitness

Downloads

7K+

User Rating

4.3/5

Total Ratings

0

Locales

23

Results You Can See

Discover the interface used by 7K+ users.

A fit woman posing for the 30 Day Squat Challenges app promising toned legs in four weeks

A fit woman posing for the 30 Day Squat Challenges app promising toned legs in four weeks

Screen showing beginner intermediate and advanced levels for the 30 day squat challenge

Screen showing beginner intermediate and advanced levels for the 30 day squat challenge

A woman performing a squat in front of a mobile app screen displaying different fitness levels and daily workout plans

A woman performing a squat in front of a mobile app screen displaying different fitness levels and daily workout plans

Video guided home squat workout demonstration

Video guided home squat workout demonstration

Customized daily meal plan screen from the 30 Day Squat Challenges app

Customized daily meal plan screen from the 30 Day Squat Challenges app

30 Day Squat Challenges app progress report screen showing calories and weight tracking

30 Day Squat Challenges app progress report screen showing calories and weight tracking

Sculpt, Lift, and Tone Your Lower Body

The tools that make this app stand out, trusted by 7K+ users.

🍑

Targeted Booty Workouts

Master 6 levels of expert-designed routines to lift your glutes and tone your thighs without any gym equipment.

🥗

Customized Nutrition Plans

Fuel your progress with tailored meal plans, including Keto, Vegan, and Mediterranean, to see results faster.

📈

Track Your Transformation

Stay on top of your game with Apple Health integration and daily progress logs to keep you motivated every step of the way.

About the app

Everything you need to know about 30 Day Squat Challenges.

Description

Build stronger legs, toned thighs, a lifted booty, and a firm butt with the 30 Day Squat Challenges app — your complete lower-body home workout program. Designed for women and beginners to advanced users, our guided squat workouts, glute exercises, and lower-body routines help you stay consistent for 30 days and see meaningful fitness progress. Train anywhere, anytime. No equipment required. How It Works: • Download the app • Select your fitness level (6 difficulty levels available) • Choose a weight-loss meal plan • Start your 30 day squat challenge and follow daily workouts The app includes various squat workouts for women, glute routines, booty exercises, HIIT options, and lower-body sessions designed by certified personal trainers. Features ~ Effective Squat & Lower-Body Workouts: Short and powerful squat exercises, butt workouts, and glute-strengthening routines to tone your legs, booty, and thighs. ~ Professional Training Design: Programs created by expert personal trainers to improve strength, endurance, and lower-body shaping. ~ Apple Health (HealthKit) Integration: Track steps, weight, height, and progress synced directly with HealthKit. ~ 6 Training Levels: From beginner to advanced squat workouts, including HIIT, strength, toning, and booty-focused sessions. ~ Progress Tracking: Log your achievements, follow your transformation, and stay motivated for all 30 days. ~ Community & Blogs: Learn, share, and discover workout tips, nutrition advice, and women’s fitness content. 5 Diet Plans for Better Results: Choose from expert-created meal plans to support toning and weight management: • Vegetarian • Vegan • Mediterranean • Atkins • Keto Why Users Love This App: • Builds strong legs & toned thighs • Helps shape and lift the butt • Perfect for beginners, women, and home workouts • Simple yet effective 30-day structure • No gym or equipment required Just follow the 30 day squat workout planner and enjoy a stronger, healthier lower body. Stay healthy, Stay fit TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/

Latest Version

1.8

Size

186.7 MB

First Released

Feb 4, 2021

Ready to Lift, Tone, and Transform?

Join thousands of women sculpting their dream lower body from home. No equipment, just results—plus expert meal plans to fuel your progress.

Download on App Store

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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