Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories

Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories

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Logo of Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories

Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories: Your Ultimate Macro and Fitness Diary

Master your nutrition with precision tracking, offline access, and zero ads. From muscle gain to weight loss, get the data-driven tools you need to succeed.

Download on App Store
Health & Fitness β€Ί

Publisher

Dmitry Shabanov

Category

Health & Fitness

Downloads

128K+

User Rating

3.9/5

Total Ratings

100

Locales

2

Your Progress, Visualized

Discover the interface used by 128K+ users.

Smartphone displaying the Nutrition Diary Calories app interface for tracking daily calorie and macro intake

Smartphone displaying the Nutrition Diary Calories app interface for tracking daily calorie and macro intake

Smartphone screen showcasing nutrition and diet plans within the Nutrition Diary app

Smartphone screen showcasing nutrition and diet plans within the Nutrition Diary app

Nutrition Diary app recipe list showing healthy meal options with calorie counts and prep times

Nutrition Diary app recipe list showing healthy meal options with calorie counts and prep times

App interface displaying a step-by-step recipe for banana mousse with calorie information and ingredient list.

App interface displaying a step-by-step recipe for banana mousse with calorie information and ingredient list.

Interface showing the multi-timer feature for meal preparation in the Calories Nutrition Diary app

Interface showing the multi-timer feature for meal preparation in the Calories Nutrition Diary app

Water balance tracking interface with reminders and temperature settings in the Nutrition Diary Calories app

Water balance tracking interface with reminders and temperature settings in the Nutrition Diary Calories app

Nutrition Diary app interface showing daily calorie and macronutrient goal settings

Nutrition Diary app interface showing daily calorie and macronutrient goal settings

Shopping list feature in the Nutrition Diary Calories app on iPhone showing categorized food items

Shopping list feature in the Nutrition Diary Calories app on iPhone showing categorized food items

A mobile phone displaying a weight tracking progress graph with a downward trend from 90kg to 83kg over several days

A mobile phone displaying a weight tracking progress graph with a downward trend from 90kg to 83kg over several days

Fuel Your Progress with Precision

The tools that make this app stand out, trusted by 128K+ users.

🎯

Precision Macro Tracking

Tailor your protein, fat, and carb ratios to your specific physiology and activity level to reach your muscle-building or fat-loss goals faster.

πŸ“Ά

Ad-Free & Fully Offline

Log meals instantly in the gym or on the go without an internet connection. Enjoy a distraction-free experience with zero intrusive advertisements.

πŸ“ˆ

Total Body Ecosystem

Sync with Apple Health to centralize your data. Track water intake, body measurements, and calories in one unified, high-performance dashboard.

About the app

Everything you need to know about Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories.

Description

Π”Π½Π΅Π²Π½ΠΈΠΊ ΠŸΠΈΡ‚Π°Π½ΠΈΡ - Calories ΠΏΠΎΠΌΠΎΠΆΠ΅Ρ‚ ΠΎΠΏΡ‚ΠΈΠΌΠΈΠ·ΠΈΡ€ΠΎΠ²Π°Ρ‚ΡŒ систСму питания ΠΏΠΎΠ΄ ваши ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»ΡŒΠ½Ρ‹Π΅ особСнности, Π² зависимости ΠΎΡ‚ вСса, роста, возраста ΠΈ ΠΏΡ€ΠΈΠΌΠ΅Π½ΡΡ‚ΡŒ Π΅Ρ‘ Π΄ΠΎ достиТСния ΠΆΠ΅Π»Π°Π΅ΠΌΠΎΠ³ΠΎ Ρ€Π΅Π·ΡƒΠ»ΡŒΡ‚Π°Ρ‚Π°: ΡƒΠΌΠ΅Π½ΡŒΡˆΠ΅Π½ΠΈΠ΅ ΠΆΠΈΡ€ΠΎΠ²ΠΎΠΉ прослойки ΠΈΠ»ΠΈ Π½Π°Π±ΠΎΡ€Π° ΠΌΡ‹ΡˆΠ΅Ρ‡Π½ΠΎΠΉ массы. Π§Ρ‚ΠΎΠ±Ρ‹ ΡΠΎΡ…Ρ€Π°Π½ΠΈΡ‚ΡŒ красоту Ρ‚Π΅Π»Π° ΠΈ Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΠ΅, нСдостаточно ΡΠ»Π΅Π΄ΠΈΡ‚ΡŒ Π·Π° ΠΊΠ°Π»ΠΎΡ€ΠΈΠΉΠ½ΠΎΡΡ‚ΡŒΡŽ, Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½ΠΎ Ρ€Π°ΡΠΏΡ€Π΅Π΄Π΅Π»ΠΈΡ‚ΡŒ Π±Π΅Π»ΠΊΠΈ, ΠΆΠΈΡ€Ρ‹ ΠΈ ΡƒΠ³Π»Π΅Π²ΠΎΠ΄Ρ‹. ΠŸΡ€ΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ подскаТСт Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎΠ΅ Π²Π°ΠΌ количСство Π±Π΅Π»ΠΊΠΎΠ², Π² зависимости ΠΎΡ‚ физичСской активности, минимальноС количСство ΠΆΠΈΡ€ΠΎΠ² для Π½ΠΎΡ€ΠΌΠ°Π»ΡŒΠ½ΠΎΠΉ ΠΆΠΈΠ·Π½Π΅Π΄Π΅ΡΡ‚Π΅Π»ΡŒΠ½ΠΎΡΡ‚ΠΈ ΠΈ Π½ΡƒΠΆΠ½ΠΎΠ΅ количСство ΡƒΠ³Π»Π΅Π²ΠΎΠ΄ΠΎΠ² для достиТСния Ρ€Π΅Π·ΡƒΠ»ΡŒΡ‚Π°Ρ‚Π°. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅ особСнности: - Π΄Π½Π΅Π²Π½ΠΈΠΊ ΡƒΡ‡Π΅Ρ‚Π° питания ΠΊΠ°ΠΊ для ΠΌΡƒΠΆΡ‡ΠΈΠ½, Ρ‚Π°ΠΊ ΠΈ для ΠΆΠ΅Π½Ρ‰ΠΈΠ½ ΠΏΠΎ дням Π½Π΅Π΄Π΅Π»ΠΈ - ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½ΠΎΠ΅ распрСдСлСниС Π±Π΅Π»ΠΊΠΎΠ², ΠΆΠΈΡ€ΠΎΠ² ΠΈ ΡƒΠ³Π»Π΅Π²ΠΎΠ΄ΠΎΠ² Π² зависимости ΠΎΡ‚ вашСй физичСской активности (для спортсмСнов ΡΠΏΠ΅Ρ†ΠΈΠ°Π»ΡŒΠ½Π°Ρ Π²ΠΊΠ»Π°Π΄ΠΊΠ° PRO) - ΡƒΡ‡Π΅Ρ‚ активности ΠΈ соТТСных ΠΊΠ°Π»ΠΎΡ€ΠΈΠΉ + созданиС своих - Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡ‚ΡŒ указания ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»ΡŒΠ½Ρ‹Ρ… Π·Π½Π°Ρ‡Π΅Π½ΠΈΠΉ Π‘-Π–-Π£ (для Ρ‚Π΅Ρ…, ΠΊΡ‚ΠΎ Π·Π½Π°Π΅Ρ‚ свою Π½ΠΎΡ€ΠΌΡƒ) - установка своСй Ρ†Π΅Π»ΠΈ - ΡΠ½ΠΈΠ·ΠΈΡ‚ΡŒ вСс, Ρ‚Π΅ΠΊΡƒΡ‰ΠΈΠΉ вСс, Π½Π°Π±Ρ€Π°Ρ‚ΡŒ вСс - Π±ΠΎΠ»Π΅Π΅ 90 Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΎΠ² Ρ€Π°Π·Π½ΠΎΠΎΠ±Ρ€Π°Π·Π½ΠΎΠ³ΠΎ мСню + созданиС своих - большой Π²Ρ‹Π±ΠΎΡ€ Π³ΠΎΡ‚ΠΎΠ²Ρ‹Ρ… ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠΌ питания (Π΄ΠΈΠ΅Ρ‚Ρ‹) + созданиС своих - прогрСсс ΠΏΠΎ Π²Ρ‹ΠΏΠΎΠ»Π½Π΅Π½Π½Ρ‹ΠΌ Π΄ΠΈΠ΅Ρ‚Π°ΠΌ (ΠΊΠΎΠ³Π΄Π°, сколько Π΄Π½Π΅ΠΉ ΠΈ ΠΊΠ°ΠΊ мСнялся вСс) - синхронизация с Apple Health - большая Π±Π°Π·Π° ΠΏΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΎΠ² питания с энСргСтичСской Ρ†Π΅Π½Π½ΠΎΡΡ‚ΡŒΡŽ (Π±ΠΎΠ»Π΅Π΅ 78 тысяч Π½Π°ΠΈΠΌΠ΅Π½ΠΎΠ²Π°Π½ΠΈΠΉ) с Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡ‚ΡŒΡŽ добавлСния своих ΠΏΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΎΠ² - Π³Ρ€Π°Ρ„ΠΈΠΊΠΈ ΠΊΠ°Π»ΠΎΡ€ΠΈΠΉ, Π‘-Π–-Π£, вСса ΠΈ Π²ΠΎΠ΄Ρ‹ - Π΄Π½Π΅Π²Π½ΠΈΠΊ вСса, Π·Π°ΠΌΠ΅Ρ€ΠΎΠ² Π³Ρ€ΡƒΠ΄ΠΈ, Ρ‚Π°Π»ΠΈΠΈ ΠΈ Π±Π΅Π΄Π΅Ρ€ - ΡƒΡ‡Π΅Ρ‚ Π²ΠΎΠ΄Π½ΠΎΠ³ΠΎ баланса Π² ΠΎΡ€Π³Π°Π½ΠΈΠ·ΠΌΠ΅ (Ρ‚Ρ€Π΅ΠΊΠ΅Ρ€ Π²ΠΎΠ΄Ρ‹) Π² зависимости ΠΎΡ‚ ΠΏΠΎΠ³ΠΎΠ΄Ρ‹ (Ρ…ΠΎΠ»ΠΎΠ΄Π½ΠΎ, Ρ‚Π΅ΠΏΠ»ΠΎ, ΠΆΠ°Ρ€ΠΊΠΎ) - простой Π² использовании ΠΊΡƒΡ…ΠΎΠ½Π½Ρ‹ΠΉ Ρ‚Π°ΠΉΠΌΠ΅Ρ€ - Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΡ‹ΠΉ ΠΏΠΎΠΌΠΎΡ‰Π½ΠΈΠΊ Π½Π° любой ΠΊΡƒΡ…Π½Π΅ - созданиС Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½Ρ‹Ρ… Π·Π°ΠΌΠ΅Ρ‚ΠΎΠΊ - ΡƒΠ΄ΠΎΠ±Π½Ρ‹ΠΉ список ΠΏΠΎΠΊΡƒΠΏΠΎΠΊ, ΠΏΡ€ΠΈΠ·Π²Π°Π½Π½Ρ‹ΠΉ Π³Ρ€Π°ΠΌΠΎΡ‚Π½ΠΎ ΠΎΡ€Π³Π°Π½ΠΈΠ·ΠΎΠ²Π°Ρ‚ΡŒ ΠΈ ΡƒΠΏΡ€ΠΎΡΡ‚ΠΈΡ‚ΡŒ ΠΏΠΎΡ…ΠΎΠ΄ ΠΏΠΎ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°ΠΌ - расчСт индСкса массы Ρ‚Π΅Π»Π° - Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡ‚ΡŒ добавлСния Ρ„ΠΎΡ‚ΠΎΠ³Ρ€Π°Ρ„ΠΈΠΈ Π² свой ΠΏΡ€ΠΎΡ„ΠΈΠ»ΡŒ - Π½Π΅ Ρ‚Ρ€Π΅Π±ΡƒΠ΅Ρ‚ ΠΏΠΎΠ΄ΠΊΠ»ΡŽΡ‡Π΅Π½ΠΈΡ ΠΊ ΠΈΠ½Ρ‚Π΅Ρ€Π½Π΅Ρ‚Ρƒ - Π½Π΅Ρ‚ Ρ€Π΅ΠΊΠ»Π°ΠΌΡ‹ - ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΊΠ° 3D Touch Условия использования: https://vk.com/doc-194542245_544264050 ΠŸΠΎΡΠΌΠΎΡ‚Ρ€Π΅Ρ‚ΡŒ новости, ΠΎΠ±ΡΡƒΠ΄ΠΈΡ‚ΡŒ ΠΏΡ€ΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅, Π° Ρ‚Π°ΠΊΠΆΠ΅ ΠΏΡ€Π΅Π΄Π»ΠΎΠΆΠΈΡ‚ΡŒ ΠΈΠ΄Π΅ΠΈ ΠΏΠΎ Π΅Π³ΠΎ ΡƒΠ»ΡƒΡ‡ΡˆΠ΅Π½ΠΈΡŽ, Π²Ρ‹ ΠΌΠΎΠΆΠ΅Ρ‚Π΅ Π½Π° Π½Π°ΡˆΠΈΡ… страничках Π² ΡΠΎΡ†ΠΈΠ°Π»ΡŒΠ½Ρ‹Ρ… сСтях: - vk.com/diary_food_calories

Latest Version

1.8.3

Size

26.5 MB

First Released

Apr 22, 2020

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Join 128,000+ users tracking their way to a healthier life. Experience an all-in-one diary with no ads, offline access, and the granular control you need to hit your goals.

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