Camera Heart Rate Variability: Clinical-Grade Autonomic Insights Without the Hardware
Harness advanced PPG technology to monitor your recovery and stress with professional metrics like rMSSD, SDNN, and LF/HF. Designed for biohackers and endurance athletes who demand precision, raw data exports, and total ownership of their physiological trends.
Intro screen for the Camera Heart Rate Variability app highlighting measurement using the phone camera
iPhone screen displaying heart rate variability measurement with real-time PPG pulse graph and breathing guide
Main menu of the Camera Heart Rate Variability app showing options for measuring HRV history and data export
Smartphone showing heart rate variability RR intervals graph and local data storage privacy message
Camera Heart Rate Variability app comparison screen showing a bar chart comparing two biofeedback recordings
Settings menu for Camera Heart Rate Variability showing computation window and data export options
Camera Heart Rate Variability app screen showing a bar graph of rMSSD data with an average of 89.5
Master Your Recovery with Clinical Precision
The tools that make this app stand out, trusted by 164K+ users.
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Hardware-Free Lab Accuracy
Eliminate the friction of chest straps. Our advanced PPG technology turns your camera into a clinical-grade sensor for effortless daily readiness checks.
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Advanced Autonomic Analytics
Go beyond basic pulse tracking. Access high-level metrics like rMSSD, SDNN, and LF/HF ratios to pinpoint your exact sympathetic and parasympathetic balance.
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Unrivaled Data Portability
Own your bio-data. Export raw RR-intervals and time-domain features directly to CSV or Dropbox for custom analysis, coaching logs, or research.
About the app
Everything you need to know about Camera Heart Rate Variability.
Description
Camera Heart Rate Variability is the first app that lets you record, plot and export time and frequency domain Heart Rate Variability Features - without requiring any heart rate monitor.
Camera HRV uses a technique called photoplethysmography (PPG for short), which consists in detecting changes in blood volume during a cardiac cycle, by illuminating the skin and measuring changes in light absorption. PPG has become quite a popular non-invasive method for extracting physiological measurements such as heart rate and oxygen saturation. However, most applications today focus simply on heart rate or respiration rate.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max
Camera HRV can assess cardiac autonomic regulation through quantification of sinus rhythm variability. Since HRV aims at quantifying autonomic regulations, it can be used as marker of sympathetic or parasympathetic predominance, and therefore become relevant in many applications. In athletes for example heavy training is responsible for shifting the cardiac autonomic balance toward a predominance of the sympathetic over the parasympathetic drive, and HRV analysis attempts to quantify this shift.
Other applications span from stress monitoring, assessment of pathological conditions and even emotional regulation during financial decision-making.
Main Features:
- extracts, plots, stores and exports heart rate, rr-intervals, time and frequency domain heart rate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF, LF/HF)
- configurable time window for feature extraction (30 seconds to 5 minutes)
- automatic RR-interval correction
- event annotation
- comparison between up to 3 recordings lets you get a better understanding of autonomic regulation and sympathetic/parasympathetic activity under different contexts in a glance
- data export/storage on iTunes and Dropbox (csv format, exports heart rates, rr intervals, events and computed features). Data export needs to be performed from the history -> recording view, by clicking on the export button (bottom left).
- integration with the Health app (writes Heart Rate and Heart Rate Variability)
Find out more at this link: http://www.marcoaltini.com/2/post/2014/01/heart-rate-variability-using-the-phones-camera.html
Latest Version
5.1.0
Size
31.6 MB
First Released
Jan 12, 2014
Start Optimizing Your Performance Today
Join thousands of biohackers and elite athletes using clinical-grade PPG technology to monitor recovery and stress with just your iPhone camera—no chest strap required.
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