Firefly: Workout Habit Trainer

Firefly: Workout Habit Trainer

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Logo of Firefly: Workout Habit Trainer

Firefly: Perfect Your Form with Real-Time AI Coaching

Stop guessing and start progressing. Get instant feedback on every rep, prevent injuries, and build a lifelong fitness habit with the only AI trainer that watches your form, not your data.

Download on App Store

Publisher

Beige LLC

Category

Health & Fitness

Downloads

5K+

User Rating

4.6/5

Total Ratings

0

Locales

1

Precision in Motion

Discover the interface used by 5K+ users.

Users looking for exercise form advice with text Avoid Guessing Your Form

Users looking for exercise form advice with text Avoid Guessing Your Form

AI workout coach providing form feedback with a 3D stick-figure replay

AI workout coach providing form feedback with a 3D stick-figure replay

Firefly app real-time form feedback with AI skeleton tracking to reduce risk of injury during squats

Firefly app real-time form feedback with AI skeleton tracking to reduce risk of injury during squats

A screen from the Firefly app showing the coach difficulty settings and real time squat form tracking.

A screen from the Firefly app showing the coach difficulty settings and real time squat form tracking.

A mobile screen showing a 3D stick figure squat replay with form feedback in the Firefly app.

A mobile screen showing a 3D stick figure squat replay with form feedback in the Firefly app.

Firefly app interface for building custom workout routines with squat and stretching options

Firefly app interface for building custom workout routines with squat and stretching options

Interface of Firefly Workout Habit Trainer showing locked exercise list and accountability feature.

Interface of Firefly Workout Habit Trainer showing locked exercise list and accountability feature.

Firefly app interface showing a list of exercises like bicep curls and crunches with options to add them to a morning workout routine.

Firefly app interface showing a list of exercises like bicep curls and crunches with options to add them to a morning workout routine.

Dashboard showing all-time workout stats including total reps and duration in the Firefly app.

Dashboard showing all-time workout stats including total reps and duration in the Firefly app.

A collection of workout challenge cards and achievement badges from the Firefly app.

A collection of workout challenge cards and achievement badges from the Firefly app.

Your Personal AI Coach in Your Pocket

The tools that make this app stand out, trusted by 5K+ users.

🤖

Instant Form Feedback

Stop guessing and start improving. Firefly’s AI acts as a 24/7 trainer, correcting your form in real-time to prevent injury and maximize results.

🛡️

100% Private 3D Replays

See your movement from every angle. Our tech converts your workout into a 3D stick figure, giving you expert insights while keeping your video completely off the cloud.

Precision Progress Tracking

Make every rep count—literally. Our AI only tracks movements performed with perfect depth and posture, ensuring your 7-day habit is built on quality.

About the app

Everything you need to know about Firefly: Workout Habit Trainer.

Description

ONLY FITNESS APP WITH REAL-TIME FORM FEEDBACK Firefly provides a 7-day workout plan for busy individuals who want to make the most out of their workouts or morning stretches and not have to guess if their form is right. Using only your phone's camera, Firefly builds good workout habits by instantly correcting your form using verbal and visual cues based on your mobility level. No extra hardware, scheduling, or video calls required. With Firefly, you'll gain access to: REAL‑TIME FORM FEEDBACK The only app capable of real-time feedback on every rep, thanks to Firefly’s advanced motion tracker. Your AI coach will correct your form and posture in real time, no matter how many times you mess up. MOBILITY ACCOMODATIONS Freely adjust how strictly the AI coach grades your form. Firefly won’t count your reps or seconds unless you match the coach’s movements correctly as seen on screen. REVIEW & IMPROVE At the end of every workout, Firefly creates a 3D stick-figure replay of your movement for each exercise. Each replay highlights your mistakes and the affected areas of your body. You can also view the number of reps attempted and your average form score for each exercise. No video is recorded or stored. PERSONAL ACCOUNTABILITY To progress in any program, you must complete workouts where every rep is performed with proper depth. Only reps executed with correct depth and posture are counted. (Based on the difficulty that you set) 7‑DAY WORKOUT FRAMEWORK Create a lifelong habit by completing your 7-day program. You're not just getting a weekly workout plan; you're getting 1-on-1 training, which usually costs hundreds of dollars an hour. CUSTOMIZE YOUR ROUTINE Pick from our library of trained poses and movements. Firefly adapts feedback to your form so every stretch and movement drives real progress. WORKOUT PROGRAMS Gamify your workouts by earning badges for hitting milestones from workout programs and completing fitness challenges. SHARE YOUR BEST REP MOMENT Before ending the workout, Firefly shows you the BEST rep you've done. Share with your friends, family, or us! DAILY CHECK INS Get small reminders notifying you to workout each day. Something is better than nothing. FOR COACHES, TRAINERS, PHYSICAL THERPISTS Coaches, ever wish you could duplicate yourself to help more clients? With Firefly Classroom, your clients have to match your movements. All they need is an iPhone. Create your own classroom, invite clients to your customized workout program, and view their progress. It's like having unlimited training assistants, available 24/7. With a Firefly representative, you can program the AI coach with your own movements and deliver 1-on-1 training for each client anytime, anywhere. To get in contact, visit: https://www.firefly.fitness/contact-us-business Reduce your risk of injury by testing your form or mobility today with Firefly! Please exercise safely and progress at your own pace. Terms of Use: https://www.firefly.fitness/terms‑of‑service Privacy Policy: https://www.firefly.fitness/privacy Support: https://www.firefly.fitness/contact‑us

Latest Version

4.6.20

Size

159.5 MB

First Released

Oct 10, 2023

Master Your Form, Build the Habit.

Stop guessing and start perfecting every rep with your 24/7 AI coach. Download Firefly now to begin your 7-day journey toward injury-free, professional-grade fitness.

Download on App Store

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