Frez: Isometric Training

Frez: Isometric Training

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Frez: Isometric Training for Precision Strength Tracking

Stop guessing your gains. Connect your Bluetooth crane scale to visualize live force output, measure your MVC, and optimize every rep with lab-grade data.

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Publisher

Donghyun Kim

Category

Health & Fitness

Downloads

200

User Rating

5.0/5

Total Ratings

0

Locales

11

Performance Visualized

Discover the interface used by 200 users.

A person performing isometric strength training using a load cell device with force data visualization from the Frez app

A person performing isometric strength training using a load cell device with force data visualization from the Frez app

A smartphone displaying the Frez app workout interface with real-time force tracking graph and training data.

A smartphone displaying the Frez app workout interface with real-time force tracking graph and training data.

A smartphone screenshot of the Frez app showing a live force tracking graph for isometric training with critical force data.

A smartphone screenshot of the Frez app showing a live force tracking graph for isometric training with critical force data.

Frez app screen displaying a force tracking graph and detailed strength statistics for left and right hand isometric training.

Frez app screen displaying a force tracking graph and detailed strength statistics for left and right hand isometric training.

A smartphone screen displaying a progress graph and training records for isometric strength in the Frez app.

A smartphone screen displaying a progress graph and training records for isometric strength in the Frez app.

Master Your Strength with Precision Data

The tools that make this app stand out, trusted by 200 users.

📊

Real-Time Force Visualization

Instantly see your force output via Bluetooth. Gain total control over your effort levels with live, lab-grade feedback.

🏆

Peak & Endurance Diagnostics

Benchmark your Max Voluntary Contraction (MVC) and stamina. Turn every session into a data point for your progress.

🛠️

Custom Elite Routines

Design complex protocols with full control over rest, sets, and targets. Perfect for self-coached athletes seeking optimization.

About the app

Everything you need to know about Frez: Isometric Training.

Description

Frez (formerly ClimbHarder): Train Without Moving. Improve With Data. Frez helps you train smarter with isometric workouts. Whether you’re a climber, athlete, Frez gives you real-time feedback and structured routines based on your performance. Real-time Force Tracking • Visualize your force output live through Bluetooth-connected crane scales. Know exactly how hard you’re pulling — and how long you can hold it. Peak & Endurance Tests • Measure your Maximum Voluntary Contraction (MVC) or hold a force over time. Frez records every detail, so you can track your gains and compare sessions. Custom Routines • Build and follow your own isometric training routines — with full control over reps, sets, rest time, and target force. Offline Mode • No signal in the gym? No problem. Frez works even when you’re offline. Frez supports your strength journey — one pull at a time. = Frez service access permissions Frez uses minimal device permissions, and we'll explain why. = [Optional] Bluetooth permissions We need Bluetooth permissions to connect with force measurement devices. Subscription Terms: Payment will be charged to the credit card connected to your Apple account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and turn off auto-renewal by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read more about our terms and conditions here: Privacy Policy: https://frez.app/privacy Terms of Service: https://frez.app/terms

Latest Version

3.24.1

Size

104.8 MB

First Released

Oct 3, 2024

Master Your Peak Force Performance.

Stop guessing and start measuring. Download Frez today to turn your isometric training into a data-driven science with real-time force tracking and custom routines.

Download on App Store
FAQ

Frequently Asked Questions

Everything you need to know about Frez: Isometric Training

What is the Frez app?

Frez, formerly ClimbHarder, is an app for isometric workouts. It provides real-time feedback and structured routines based on performance data, helping climbers and athletes train smarter without moving.

How does Frez measure force during workouts?

Frez measures force output in real-time by connecting to Bluetooth-enabled crane scales. This feature allows users to visualize how hard they are pulling and track the duration of their holds for isometric exercises.

Can Frez app be used offline?

Yes, Frez includes an Offline Mode. This feature ensures that users can continue their training sessions and utilize the app even when there is no internet signal available, such as in a gym.

How do Frez users create custom training routines?

Frez allows users to build and follow custom isometric training routines. They have full control over defining the number of reps, sets, rest times, and target force for each exercise within the app.

What kind of performance tests does Frez offer?

Frez offers Peak & Endurance Tests to measure performance. Users can determine their Maximum Voluntary Contraction (MVC) or sustain a specific force over time. The app records all details to track gains.

Does the Frez app track progress over time?

Yes, Frez tracks progress by recording every detail of peak and endurance tests. Users can view past records and compare sessions to monitor their gains and overall improvement in strength over time.

How do I manage my Frez subscription?

Users can manage their Frez subscription and turn off auto-renewal by accessing their Account Settings after the purchase. This is done through the Apple account connected to the initial subscription.

Can Frez compare force output between left and right hands?

Yes, Frez can compare force output for both left and right hands. Screenshot #4 displays separate average, minimum, maximum, and workload data for each hand, enabling detailed bilateral analysis.

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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