Publisher
Category
Health & FitnessDownloads
200User Rating
Total Ratings
0Locales
11Discover the interface used by 200 users.
The tools that make this app stand out, trusted by 200 users.
Instantly see your force output via Bluetooth. Gain total control over your effort levels with live, lab-grade feedback.
Benchmark your Max Voluntary Contraction (MVC) and stamina. Turn every session into a data point for your progress.
Design complex protocols with full control over rest, sets, and targets. Perfect for self-coached athletes seeking optimization.
Everything you need to know about Frez: Isometric Training.
Description
Latest Version
3.24.1
Size
104.8 MB
First Released
Oct 3, 2024
Everything you need to know about Frez: Isometric Training
Frez, formerly ClimbHarder, is an app for isometric workouts. It provides real-time feedback and structured routines based on performance data, helping climbers and athletes train smarter without moving.
Frez measures force output in real-time by connecting to Bluetooth-enabled crane scales. This feature allows users to visualize how hard they are pulling and track the duration of their holds for isometric exercises.
Yes, Frez includes an Offline Mode. This feature ensures that users can continue their training sessions and utilize the app even when there is no internet signal available, such as in a gym.
Frez allows users to build and follow custom isometric training routines. They have full control over defining the number of reps, sets, rest times, and target force for each exercise within the app.
Frez offers Peak & Endurance Tests to measure performance. Users can determine their Maximum Voluntary Contraction (MVC) or sustain a specific force over time. The app records all details to track gains.
Yes, Frez tracks progress by recording every detail of peak and endurance tests. Users can view past records and compare sessions to monitor their gains and overall improvement in strength over time.
Users can manage their Frez subscription and turn off auto-renewal by accessing their Account Settings after the purchase. This is done through the Apple account connected to the initial subscription.
Yes, Frez can compare force output for both left and right hands. Screenshot #4 displays separate average, minimum, maximum, and workload data for each hand, enabling detailed bilateral analysis.
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