观心课堂-专业心理课程|正念|助眠|缓解焦虑

观心课堂-专业心理课程|正念|助眠|缓解焦虑

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观心课堂 - 专业心理成长与科学正念练习平台

为华人家庭量身打造:通过定制化心理课程与深度正念练习,助您科学缓解焦虑、改善睡眠,并从根源提升亲子关系与家庭和谐。

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Publisher

Beijing Mind Obsevation Lab Co., Ltd

Category

Health & Fitness

Downloads

0

User Rating

1.0/5

Total Ratings

0

Locales

1

A Glimpse of Inner Harmony

Discover the interface used by 0 users.

Guanxin Ketang app home screen featuring daily live psychological courses and mindfulness meditation exercises led by professional experts.

Guanxin Ketang app home screen featuring daily live psychological courses and mindfulness meditation exercises led by professional experts.

Mobile app interface displaying Chinese language mindfulness exercises and meditation sessions for stress relief and sleep.

Mobile app interface displaying Chinese language mindfulness exercises and meditation sessions for stress relief and sleep.

A smartphone showing the Guanxin Ketang app interface with a list of mindfulness and psychology courses in Chinese.

A smartphone showing the Guanxin Ketang app interface with a list of mindfulness and psychology courses in Chinese.

Scientific Well-being for Your Mind and Family

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Professional Burnout Relief

Reclaim your mental energy with customized CBT-based tracks designed to navigate the unique pressures of a high-stress professional career.

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Restorative Sleep & Mindfulness

Silence racing thoughts and overcome insomnia through an extensive library of professional meditation and deep relaxation tools.

About the app

Everything you need to know about 观心课堂-专业心理课程|正念|助眠|缓解焦虑.

Description

观心课堂 —— 定制化心理成长平台,打造专属心理课程,更配备海量免费正念练习、晨间唤醒练习等实用工具,以科学专业的内容体系,带您体验前所未有的深度心理放松。 ●如果你是以下人群,观心课堂就是为你量身定制的心理健康正念练习平台: 【家长群体】:孩子出现厌学休学、焦虑抑郁、手机成瘾、注意力不集中、作业拖拉、多动冲动等问题,渴望改善亲子关系、学会科学沟通方式,从根源理解孩子行为背后的心理动因,获得家庭整体心理困扰解决方案的家长 【受情绪 / 睡眠困扰的人群】:长期被失眠、焦虑、紧张、胡思乱想、安全感缺失等问题困扰,希望通过正念练习、认知行为疗法等科学方法放松身心、改善睡眠质量、提升内在力量的用户 立即下载,让专业心理课程成为你改善亲子关系、提升情绪管理能力!

Latest Version

1.5.82

Size

53.6 MB

First Released

May 27, 2025

科学守护身心,共建和谐家庭

专为华人家庭打造的心理成长平台。立即下载,在熟悉的母语中体验专业正念、助眠练习与科学亲子沟通课程,开启您的定制化心理提升之旅。

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