Kratos Kegel Workout

Kratos Kegel Workout

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Logo of Kratos Kegel Workout

Kratos Kegel Workout: The Ultimate Pelvic Floor Trainer for Men

Boost your stamina, improve bladder control, and recover faster with discreet, haptic-guided sessions on your Apple Watch—all without subscriptions.

Download on App Store

Publisher

RED SPRITE STUDIOS PTY LTD

Category

Health & Fitness

Downloads

47K+

User Rating

4.5/5

Total Ratings

100

Locales

2

Peak Performance Visualized

Discover the interface used by 47K+ users.

Home screen of Kratos Kegel Workout app featuring start workout button and daily reminders

Home screen of Kratos Kegel Workout app featuring start workout button and daily reminders

The reminders screen of the Kratos Kegel Workout app for scheduling daily exercises

The reminders screen of the Kratos Kegel Workout app for scheduling daily exercises

iPhone screen showing the custom workout settings in the Kratos Kegel Workout app for adjusting reps and timing

iPhone screen showing the custom workout settings in the Kratos Kegel Workout app for adjusting reps and timing

Kratos Kegel Workout app interface showing a squeeze exercise for bladder control with a 15 second timer

Kratos Kegel Workout app interface showing a squeeze exercise for bladder control with a 15 second timer

iPhone screen showing a relax phase timer during a kegel workout in the Kratos app with a geometric visual guide

iPhone screen showing a relax phase timer during a kegel workout in the Kratos app with a geometric visual guide

iPhone screenshot of the Kratos Kegel Workout app showing the How to Exercise menu with sections for locating muscles and exercise guides.

iPhone screenshot of the Kratos Kegel Workout app showing the How to Exercise menu with sections for locating muscles and exercise guides.

Settings screen of the Kratos Kegel Workout app showing options for vibration and discrete mode.

Settings screen of the Kratos Kegel Workout app showing options for vibration and discrete mode.

Summary screen of the Kratos Kegel Workout app showing completed reps and exercise stats

Summary screen of the Kratos Kegel Workout app showing completed reps and exercise stats

Kratos Kegel Workout app showing dark mode interface during a pelvic floor exercise.

Kratos Kegel Workout app showing dark mode interface during a pelvic floor exercise.

An iPhone home screen displaying medium and small Kratos Kegel Workout widgets showing level progress and daily exercise reminders.

An iPhone home screen displaying medium and small Kratos Kegel Workout widgets showing level progress and daily exercise reminders.

Engineered for Men's Peak Performance

The tools that make this app stand out, trusted by 47K+ users.

Train in Total Privacy

Execute your workouts discreetly using haptic vibrations on your Apple Watch. Perfect for finishing a session in the office or a meeting without anyone knowing.

📈

Results-Driven Customization

Adjust squeeze times and reps to match your level. Whether you are biohacking for performance or recovering from surgery, the workouts scale as you get stronger.

🚫

Zero Subscription Fatigue

Get full access to every feature from day one. No monthly fees, no hidden in-app purchases—just a dedicated health tool that values your wallet and privacy.

About the app

Everything you need to know about Kratos Kegel Workout.

Description

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles. Do you want to enhance your performance? Do you want to maintain peak muscle tone where it counts? Or are you recovering from surgery and need to be reminded to do your exercises? Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health. BENEFITS OF KEGEL EXERCISES - Help achieve erections - Help prevent premature ejaculation - Improved bowel and bladder control FEATURES - Quick and easy sessions - Customise your session setting reps, squeeze and relax time - Includes regular and quick contraction workouts - Set daily reminders for each day of the week - Syncs between Apple Watch and iPhone - Work out daily to maintain your streak - Feature audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

Latest Version

2025.3

Size

4.9 MB

First Released

Jun 15, 2020

Take Control of Your Health and Performance

Join over 47,000 men using the ultimate subscription-free pelvic floor trainer. Quick, private, and perfectly synced to your Apple Watch.

Download on App Store

App information, icons, screenshots, and descriptions displayed on this page are sourced from the Apple App Store and are the property of their respective developers. Download estimates and rankings are based on MWM's proprietary models and may not reflect actual figures. This page is provided for informational and analytical purposes only.

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