MamaZen: Calm Parenting App

MamaZen: Calm Parenting App

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Logo of MamaZen: Calm Parenting App

MamaZen: Stop Yelling and Reclaim Your Inner Peace

Go from survival mode to calm parenting with science-backed Mindpower Sessions. Reduce mom rage, ease anxiety, and help your kids thrive with expert-led audio tools designed for your busy life.

Download on App Store

Publisher

Motherhood, Parenting & Family Wellness Institute

Category

Health & Fitness

Downloads

190K+

User Rating

4.6/5

Total Ratings

1K+

Locales

1

Peace in Your Pocket

Discover the interface used by 190K+ users.

A mother hugging her two children in a sunny field with text about overcoming parenting stress and anger

A mother hugging her two children in a sunny field with text about overcoming parenting stress and anger

MamaZen parenting app displaying award badges from Mom's Choice and National Parenting Product alongside major media logos and a 92 percent user success rate

MamaZen parenting app displaying award badges from Mom's Choice and National Parenting Product alongside major media logos and a 92 percent user success rate

MamaZen app screen showing a 4 minute de-stress audio session with a woman meditating at sunset by a lake

MamaZen app screen showing a 4 minute de-stress audio session with a woman meditating at sunset by a lake

MamaZen app screen showcasing a library of mindpower sessions for parents and kids with categories like Breaking the Cycle and Restful Nights

MamaZen app screen showcasing a library of mindpower sessions for parents and kids with categories like Breaking the Cycle and Restful Nights

MamaZen app screen displaying personalized parenting audio sessions organized by child age groups

MamaZen app screen displaying personalized parenting audio sessions organized by child age groups

MamaZen app screen displaying various parenting courses for emotional intelligence and child behavior

MamaZen app screen displaying various parenting courses for emotional intelligence and child behavior

MamaZen app Zenzy Kids screen featuring audio sessions for children of different ages to build confidence and resilience.

MamaZen app Zenzy Kids screen featuring audio sessions for children of different ages to build confidence and resilience.

MamaZen app screenshot showing real-time chat with AI-powered parenting experts and life coaches.

MamaZen app screenshot showing real-time chat with AI-powered parenting experts and life coaches.

MamaZen app screenshot showing a list of parenting goals to select from including overcome burnout and stop yelling

MamaZen app screenshot showing a list of parenting goals to select from including overcome burnout and stop yelling

A peaceful woman wearing headphones with a five star review for the MamaZen parenting app

A peaceful woman wearing headphones with a five star review for the MamaZen parenting app

Shift from Survival Mode to Mindful Calm

The tools that make this app stand out, trusted by 190K+ users.

Instant 'Emergency' Relief

Halt triggers in just 5–7 minutes. Our quick-reset sessions help you stay grounded even in the middle of a tantrum or sensory overload.

🧠

Rewire Your Stress Response

Expert-led Mindpower Sessions® use Hypnotherapy and CBT to dissolve 'mom rage' and help you reconnect with your true self.

🌙

Calm for Your Little Ones

Empower your children with Zenzy® Kids. Gentle audio tools to improve sleep, build emotional intelligence, and reduce meltdowns.

About the app

Everything you need to know about MamaZen: Calm Parenting App.

Description

MamaZen is a leading motherhood app for mental and emotional wellness at every stage of parenting. As a calm parenting app, it helps calm moms stop yelling, ease anxiety, and feel like themselves again. Created by a Certified Clinical Hypnotherapist and a motherhood expert, MamaZen offers fast, science-backed support when you need it most. Now includes Zenzy® Kids Sessions—gentle audio tools to help your child sleep better, build confidence, and feel emotionally secure. *Davey Award Winner for Best Mobile App in Health and Wellness* Our signature, expert-led Mindpower Sessions® combine hypnotherapy, mindfulness, and CBT into one powerful audio experience. These sessions are created to rewire emotional patterns, regulate your nervous system, and reduce stress—so you can stop yelling, feel calm, and reconnect with your kids. Whether you’re parenting through postpartum anxiety, emotional burnout, tantrum triggers, or sensory overload—MamaZen offers real tools that help you shift out of survival mode. WHAT MAMAZEN HELPS YOU WITH - Stop yelling and reduce mom rage - Handle tantrums without losing control - Sleep deeper and feel more grounded - Heal emotional burnout and daily overwhelm - Let go of parenting guilt and shame - Reconnect with yourself and your child - Practice calm parenting, even in chaos You don’t need more tips. You need a calm parenting app that works—fast. Structured Courses for Every Season of Parenthood: PREGNANCY AND POSTPARTUM • Pregnant & Thriving • Hypnobirthing • Postpartum Recovery • Rebuild Confidence • Balanced Eating DAILY PARENTING STRESS • Calm the Stress • Overcoming Parental Anxiety • Nervous System Reset • Somatic Grounding • 7-Day Calm Parenting Challenge • Deep Sleep • Parenting Essentials EMOTIONAL GROWTH FOR YOU AND YOUR KIDS • Self-Care for Parents • Breaking Generational Cycles • Peaceful Bedtime Routine • Mindfulness for Kids • Calm & Confident (Ages 4–7) • Strong Minds (Ages 8–12) • Raising Emotionally Intelligent Kids EMERGENCY CALM IN JUST MINUTES Overstimulated? Triggered? On edge? Our 5–7 minute Emergency Sessions help you calm down fast—before or after you snap. No advice. Just emotional regulation that works. ZENZY® KIDS SESSIONS Your calm helps your kids thrive. Zenzy® is your child’s personal calm coach. These audio tools help your child: • Fall asleep easily • Navigate big emotions • Build confidence and resilience • Reduce meltdowns and defiance Ages 4–18. Emotional support tools your child can use for life. PERSONALIZED SUPPORT (AI-Powered Coaching) Every mom is different. Whether you’re anxious, overstimulated, or just exhausted—our emotional support coach helps you choose the best session for what you’re feeling right now. HOW MAMAZEN WORKS: 1. Open the app and select how you’re feeling 2. Get session guidance from your AI coach or explore on your own 3. Press play and feel a shift in minutes No prep. No pressure. Just fast, science-backed emotional relief. BUILT ON PROVEN PSYCHOLOGY MamaZen is more than a mindfulness app. It’s a parenting mental health app that helps you regulate emotions, retrain stress responses, and build healthier patterns—without therapy or overwhelm. What Real Moms Say “I used to yell every day. MamaZen helped me stay calm—even during meltdowns.” “This app helped me with postpartum anxiety more than anything else I tried.” “It feels like therapy in my pocket. I can finally breathe again.” Pricing & Plans • $5/month (billed annually at $59.99) • $16.99/month (cancel anytime) 7-day free trial No ads. No upsells. Just emotional wellness that works. You Deserve to Feel Like Yourself Again You’re the emotional core of your family. When you feel better, everyone benefits. MamaZen is the best parenting app that helps you stop yelling, relieve stress, and reconnect with the parent you want to be. Download MamaZen today and start feeling better—fast.

Latest Version

2.02

Size

131.4 MB

First Released

Aug 31, 2020

Stop Yelling and Start Thriving Today

Join 190,000+ moms who are reclaiming their calm and reconnecting with their kids. Download MamaZen to start your 7-day free trial and feel a shift in just minutes.

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