轻食Go - 减肥食谱健康记录

轻食Go - 减肥食谱健康记录

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轻食Go:告别饥饿式减肥,开启科学轻断食健康之旅

专为追求品质生活的你打造。结合16:8断食追踪、中式营养食谱、海量食物热量库与一对一助教指导,不节食也能科学瘦身,记录每一天的轻盈蜕变。

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Publisher

Suzhou Qingshan Planning Technology Co., Ltd.

Category

Health & Fitness

Downloads

0

User Rating

2.8/5

Total Ratings

0

Locales

2

Your Journey, Visualized

Discover the interface used by 0 users.

Intermittent fasting and weight tracking interface of the Light Food Go app

Intermittent fasting and weight tracking interface of the Light Food Go app

Light Food Go app interface showing an intermittent fasting timer and health tracking records

Light Food Go app interface showing an intermittent fasting timer and health tracking records

Water intake reminder and hydration tracking screen in the Light Food Go app

Water intake reminder and hydration tracking screen in the Light Food Go app

Light Food Go mobile app interface showing a comprehensive calorie database with vegetable nutrition facts and daily intake goals

Light Food Go mobile app interface showing a comprehensive calorie database with vegetable nutrition facts and daily intake goals

Light Food Go app screenshot showing a scientific meal plan with calorie and nutrient tracking for weight loss

Light Food Go app screenshot showing a scientific meal plan with calorie and nutrient tracking for weight loss

Science-Backed Wellness Without the Hunger

The tools that make this app stand out, trusted by 0 users.

Smart Fasting Schedules

Master 16:8, 18:6, or custom schedules with an intuitive timer that fits your busy urban routine without the stress of starvation.

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Culturally Aware Nutrition

Access a massive food library and 'Light Food' recipes that accurately track calories for the meals you actually eat, from home-cooked stir-fries to office lunches.

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Visual Progress & Coaching

Stay motivated with beautiful data visualizations of your weight and hydration, plus 1-on-1 expert guidance to ensure you reach your goals safely.

About the app

Everything you need to know about 轻食Go - 减肥食谱健康记录.

Description

求求不要再挨饿减肥了,使用轻食GO减肥~ 不用节食也能瘦下来的减肥app~ 什么是轻断食! 轻断食是一种健康的饮食方式,与节食减肥不同,它倡导限制进食时间,合理搭配摄入的食物营养,可以使你在享受美食的同时还能将健康减重,达到自然瘦不伤身、不反弹的瘦身目的。 轻食GO能让你健康有效的执行轻断食减肥~ 会为你带来: 【专业运动视频教程】:持续科学有效的运动,快速燃烧你的脂肪~ 【个性化断食计划选择】:16+8、18+6、20+4、OMAD断食计划,或是按照自己的想法来制定个性化断食计划~ 【轻断食食谱】:科学搭配每日健康轻食食谱,解决你在饮食期间不知道吃什么的烦恼。 【一对一助教老师】:一对一助教老师,会为你提供专业的断食建议,帮助你更好的达成既定目标! 【记录数据可视化】:记录你身体断食过程中体重、饮水量、断食时间等各项数据,生成相应的数据表单,让你见证身体的变化过程,给足你坚持下去的动力。 【海量食物库】:营养元素和卡路里热量精准查询,让你吃的明白、瘦的快~ 【饮水提醒】:根据你预设的饮水量按时提醒你摄入水分,提高新陈代谢,让你养成喝水的好习惯! 下载轻食GO,今天开始变美变瘦吧~ 让我们一起期待真实的你!

Latest Version

1.0.6

Size

81.8 MB

First Released

Feb 29, 2024

Stop Starving, Start Glowing

Join thousands who have discovered scientific intermittent fasting. Download Light Food Go today for personalized plans, 1-on-1 coaching, and a sustainable path to your best self.

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