Thenics: Master Elite Calisthenics Skills and Build Functional Strength

Thenics is an app that helps users achieve impressive Calisthenic skills and develop functional muscles through guided progressions and workouts.

With Thenics, users can learn free skills such as Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit.

Thenics Pro offers advanced skills including One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, Hefesto, and Dragon Flag.

Thenics guides users with descriptions and technique explanations for skills and progressions. Each skill is divided into workouts, allowing step-by-step learning adapted to the current level.

Yes, the THENICS COACH feature in Thenics generates personalized workout plans adapted to the user's specific goals and conditions. This feature is exclusive to Thenics Pro.

No, the THENICS COACH feature is only available with a Thenics Pro subscription. It generates personalized workout plans adapted to user goals and conditions.

Thenics differs by focusing on achieving impressive Calisthenic skills rather than just lifting more weight or doing more reps. It builds strength and lean functional muscles.

Yes, Thenics allows users to track their workout history. The app provides an overview of past workouts, showing completed exercises and skill progression.

Yes, Thenics offers guided workout execution. The app provides support during workouts, displaying progressions and timers for each exercise.

The terms of use for Thenics are available on the official website. Users can access them via the link: https://thenics.de/TermsOfUse.html.

Yes, Thenics includes videos and details for over 200 exercises. This comprehensive library supports users in understanding technique for various movements.