VO2 Max Calculator: Benchmark Your Longevity

Name: VO2 Max Calculator
Availability: InStock
Rating: 3.73 (1 reviews)

No treadmill, no mask, and no lab fees. Measure your cardiovascular fitness in just 3 minutes using the peer-reviewed Heart Rate Ratio method.

Publisher

Theo Scott

A Glimpse of Precision

Discover the interface used by 0 users.

Apple Watch screen showing instructions to lay down and ensure the watch is tight on the wrist for an accurate VO2 Max measurement

Apple Watch screen showing an orange Start button and instructions to ensure the watch is tightly snugged on the wrist

Apple Watch interface displaying a heart rate measurement of 50 BPM with a cancel button

Apple Watch screen showing a resting heart rate measurement of 56 BPM with a cancel button

Apple Watch screen showing a VO2 Max score of 60

Science-Backed Longevity Tracking

The tools that make this app stand out, trusted by 0 users.

⏱️

Lab-Grade Data in 3 Minutes

Skip the expensive metabolic cart tests and treadmill masks. Get a precise VO2 Max reading simply by lying down.

🔬

Peer-Reviewed Methodology

Trust your data with an algorithm based on the Uth et al. (2004) study, designed for the quantified-self enthusiast.

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Apple Watch Optimization

Seamlessly utilize your resting and max heart rate data from your Apple Watch for effortless fitness benchmarking.

About the app

Everything you need to know about VO2 Max Calculator.

Description

Lay down and take a VO2 Max reading. 3 mins. Simple. How is this done? Read this published scientific paper by UTH N., SORENSEN H., OVERGAARD K., PEDERSEN PK. (2004) Estimation of VO2max from the ratio between HRmax and HRrest--the Heart Rate Ratio Method. Eur J Appl Physiol. Jan;91(1):111-5. For help watch this video https://youtu.be/lV5oyoW213A or contact me on https://twitter.com/ZoneTrainingApp/ for help. Note: This is not a medical test, and data use to calculate VO2Max is calibrated against the average population. Medical disclaimer: The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.

Latest Version

1.1.3

Size

0.7 MB

First Released

Sep 23, 2021

Ready to Benchmark Your Longevity?

Join thousands of data-driven fitness enthusiasts using science-backed metrics to track their cardiovascular health in just 3 minutes.

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