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30 Day Fitness at Home

El gimnasio es opcional. Esta aplicación condensa un régimen de transformación corporal en 30 días, entregando un control absoluto sobre el físico deseado desde el hogar.

Health & Fitness ›

Cifras Clave

Descargas

12.5M+

Valoración

4.9/5

Total valoraciones

208.3K

Editor

Leap Health Fitness Limited

Categoría

Health & Fitness

Idiomas

Última versión

2.40.0

Tamaño

296.8 MB

Fecha de lanzamiento

4 nov 2016

Funciones

Análisis de Funciones Clave de '30 Day Fitness at Home'

Evaluación centrada en la conveniencia, personalización y resultados para el bienestar femenino.

Planes de Entrenamiento Personalizados

Permite a los usuarios recibir programas de 30 días diseñados a medida, basándose en sus datos corporales, preferencias y objetivos específicos de pérdida de peso o tonificación.

Entrenamientos en Casa sin Equipo

La aplicación ofrece una amplia variedad de entrenamientos que no requieren ningún tipo de equipo, facilitando la práctica de ejercicio desde la comodidad del hogar, eliminando barreras de acceso.

Programas Intensivos de 30 Días

La aplicación se centra en planes de 30 días diseñados para entregar resultados visibles y tangibles, ayudando a los usuarios a alcanzar sus metas de forma acelerada y con un enfoque claro.

Flexibilidad 'Donde y Cuando Quieras'

Esta herramienta posibilita realizar los entrenamientos en cualquier momento y lugar, adaptándose perfectamente a los estilos de vida ocupados del público objetivo y sus horarios variables.

Guía Experta con Videos Detallados

Esta herramienta cuenta con instrucciones sencillas y videos explicativos que aseguran la correcta y segura ejecución de cada ejercicio, actuando como un entrenador personal virtual.

Asistencia de Entrenador IA

La aplicación permite a los usuarios consultar al Entrenador de IA para obtener respuestas instantáneas sobre entrenamientos, nutrición y descanso, brindando orientación inteligente y resolviendo dudas.

Seguimiento de Progreso Diario

Permite a los usuarios monitorear su evolución diaria en los entrenamientos, manteniendo la motivación y visibilizando el camino hacia sus resultados, lo cual es clave para el compromiso.

Amplia Variedad de Rutinas

La aplicación ofrece una diversa gama de ejercicios (aeróbicos, HIIT, fuerza) y niveles de dificultad, asegurando que los entrenamientos sean siempre dinámicos, atractivos y evitando el aburrimiento.

FAQ

Preguntas Frecuentes

Todo lo que necesitas saber sobre 30 Day Fitness at Home

What is the 30 Day Fitness at Home app?

30 Day Fitness at Home is an app designed to help users achieve weight loss and muscle gain goals with personalized home workout plans and professional guidance. It functions as an AI coach.

Does the 30 Day Fitness at Home app require exercise equipment?

No, the 30 Day Fitness at Home app does not require any equipment. It provides a variety of zero-equipment home workouts suitable for all fitness levels.

Can I get personalized workout plans with 30 Day Fitness at Home?

Yes, the 30 Day Fitness at Home app offers personalized workout plans. It tailors a 30-day program based on your body data and preferences to help achieve fitness goals faster.

What types of workouts does 30 Day Fitness at Home offer?

The 30 Day Fitness at Home app offers a wide range of workouts, including aerobics, HIIT, and strength training. It has over 300 specific workouts that target various body areas.

Does 30 Day Fitness at Home provide an AI Trainer?

Yes, the 30 Day Fitness at Home app includes an AI Trainer. Users can ask questions related to workouts, rest, and diet to receive instant, accurate fitness guidance.

How much does a subscription to 30 Day Fitness at Home cost?

An unlimited access subscription to 30 Day Fitness at Home costs USD $69.99 per year. This payment is charged to your iTunes account upon purchase confirmation.

How do I manage or cancel my 30 Day Fitness at Home subscription?

You can manage your 30 Day Fitness at Home subscription and turn off auto-renewal by accessing your Account Settings after purchase. Auto-renewal must be off 24 hours before the current period ends.

Does 30 Day Fitness at Home track user progress?

Yes, the 30 Day Fitness at Home app features a Daily Progress Tracker. It helps users stay motivated and keep tabs on their daily workouts, weight changes, steps, and calories burned.

Can 30 Day Fitness at Home sync with Apple Health?

Yes, 30 Day Fitness at Home can sync with Apple Health. This feature allows the app to integrate with your Apple Health data for tracking daily steps and calories burned.

Are detailed instructions provided for exercises in 30 Day Fitness at Home?

Yes, the 30 Day Fitness at Home app provides simple instructions and detailed videos. These resources ensure users can perform exercises correctly and safely to maximize their training.

Does 30 Day Fitness at Home support customized workouts?

Yes, 30 Day Fitness at Home supports customized workouts. Users can easily create workouts adapted to their specific preferences and needs, targeting various focus areas.

Is 30 Day Fitness at Home suitable for all ages?

Yes, 30 Day Fitness at Home is designed to be suitable for all ages. The app caters to a wide demographic with varying fitness levels and goals, including age ranges 18-46+.

What is the privacy policy for the 30 Day Fitness at Home app?

The privacy policy for the 30 Day Fitness at Home app is available at https://30dayfitness.leaphealth.fitness/privacypolicy.html. This document outlines how user data is collected and used.

Las siguientes capturas de pantalla y la descripción provienen directamente del listado oficial de la tienda de la aplicación y son propiedad del desarrollador.

App Store

Capturas

30 Day Fitness at Home - Inicio Exitoso — Inicio Exitoso
La aplicación destaca su calificación promedio de 4.9 estrellas y su reconocimiento como 'Featured Workout App', invitando a las usuarias a una experiencia de fitness de alta calidad.

30 Day Fitness at Home - Planes de Entrenamiento Diversos — Planes de Entrenamiento Diversos
Los usuarios pueden explorar una sección de 'Training Plans' que ofrece programas específicos como 'Flat Belly & Weight Loss' y 'Sexy Curve', cada uno con su duración y nivel de dificultad indicados.

Descripción

Achieve your weight loss and muscle gain goals with 30 Days Fitness Challenge! No equipment? No problem! We provide personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you. Get ready to reach your fitness goals with us, your trusted AI coach. Get your desired shape with ease! We offer a wide variety of workout plans and a vast library of exercises, targeting every area. Customized workouts are also available, whether you want to lose weight or gain muscle, we've got you covered. See incredible results in just 30 days! Sweat it out now and discover a fitter you! Work out where you are and when you want. Get in shape faster! * By analyzing your body data and preference, we will tailor a 30-day program for you to achieve goals faster and more effectively. * Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs. * No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting. * Explore a variety of zero-equipment home workouts for all fitness levels. Quickly find any workout that fits your need with our app. * No matter what confused you, ask the AI Trainer for instant answers. Turn your doubts into actionable insights, and achieve your fitness goals without question! Amazing Features - Personalized Plan: Weight loss and muscle gain plans tailored to match your goal and fitness level. - Easy to Follow: Simple instructions and detailed videos will make it easy for you to perform exercises correctly and safely. - Goal-Focused Training: 300+ specific workouts that focus on problem areas to meet your goals. - Customized Workouts: Create workouts easily adapted to your preferences and needs. - Fitness Coach: Burning calories will become easier and safer with our expertly designed workout programs. - Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker. - Apple Health: Sync your steps tracker with Apple Health for tracking daily steps and calories burned. - AI Trainer: Ask any questions related to workouts, rest, and diet, and get accurate fitness guidance. Subscription Terms and Details - Get unlimited access to all features for USD $69.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://30dayfitness.leaphealth.fitness/privacypolicy.html Terms of Use: https://30dayfitness.leaphealth.fitness/terms.html