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7 Minute Workout: Exercise App

El tiempo ya no es excusa. Esta aplicación otorga el poder de transformar el cuerpo en micro-ráfagas de esfuerzo. Un gimnasio completo, oculto en tu bolsillo. La creación de MWM se centra en la eficiencia pura: entrenamientos cortos, intensos y accesibles que redefinen la rutina diaria, sin exigir una vida dedicada al ejercicio.

Health & Fitness ›

Cifras Clave

Descargas

5M+

Valoración

4.8/5

Total valoraciones

251.9K

Editor

Fast Builder Limited

Categoría

Health & Fitness

Idiomas

Última versión

6.6.9

Tamaño

721.3 MB

Fecha de lanzamiento

14 feb 2014

Funciones

Evaluación de sus funcionalidades clave para el público objetivo: individuos ocupados que buscan eficiencia y resultados.

Análisis de la aplicación '7 Minute Workout: Exercise App'

Entrenamientos de 7 minutos

La aplicación ofrece sesiones de ejercicio breves y de alta intensidad, científicamente probadas para mejorar la salud, lo que es ideal para personas ocupadas que buscan optimizar su tiempo.

Ejercicio en cualquier lugar, sin equipo

Esta herramienta permite a los usuarios realizar entrenamientos en cualquier momento y lugar, eliminando la necesidad de equipo especializado o acceso a un gimnasio, lo cual se alinea perfectamente con la conveniencia buscada por el público objetivo.

Instrucciones guiadas por entrenador

La aplicación cuenta con un entrenador personal virtual que ofrece instrucciones de voz y video, proporcionando la guía necesaria para realizar los ejercicios correctamente y de forma segura, especialmente útil para principiantes.

Entrenamientos para principiantes

Permite a los usuarios acceder a rutinas diseñadas para ser fáciles de seguir pero efectivas, lo que reduce la barrera de entrada al fitness para quienes se están iniciando o retomando la actividad física.

Seguimiento de progreso con Apple Health

La aplicación se integra con Apple Health para rastrear la actividad, el peso, los entrenamientos y las calorías quemadas, permitiendo a los usuarios monitorear su progreso y ver resultados tangibles, lo que es motivador.

Creador de rutinas personalizadas

Esta herramienta ofrece un constructor de entrenamientos súper sencillo para que los usuarios puedan crear sus propias rutinas, lo que añade un nivel de personalización y control sobre su experiencia de fitness.

FAQ

Preguntas Frecuentes

Todo lo que necesitas saber sobre 7 Minute Workout: Exercise App

What is the 7 Minute Workout: Exercise App?

The 7 Minute Workout: Exercise App by 7M provides short, effective, and professionally designed workouts. It helps users improve health with just 7 minutes of daily exercise, requiring no equipment.

Does the 7 Minute Workout app require special equipment?

No, the 7 Minute Workout: Exercise App by 7M does not require any special equipment. Users can perform all workouts anytime, anywhere using just their body weight.

Can I track my progress with the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App integrates with Apple Health to track activity, weight, workouts, and calories burned. The app also displays progress within a user's profile.

Does the 7 Minute Workout app offer custom workout options?

Yes, the 7 Minute Workout: Exercise App includes a super simple custom workout builder. Users can create personalized routines tailored to their preferences and fitness goals.

How long are the workouts in the 7 Minute Workout: Exercise App?

Workouts in the 7 Minute Workout: Exercise App are short and effective, with many being 7 minutes long. Some customized courses, like "Belly Melt," can range from 8-16 minutes per day.

Is there a subscription for the 7 Minute Workout: Exercise App?

Yes, the 7M Supporter subscription provides full access to all features and content within the 7 Minute Workout: Exercise App. This subscription renews automatically.

How do I manage the 7M Supporter subscription?

You can manage your 7M Supporter subscription and turn off auto-renew in your iTunes Account Settings. This must be done at least 24 hours before the current period ends.

Does the 7 Minute Workout app provide guidance during workouts?

Yes, the 7 Minute Workout: Exercise App acts as a personal trainer, offering both voice and video instructions. This guidance helps users perform exercises correctly.

Does the 7 Minute Workout app offer workouts for specific body areas?

Yes, the 7 Minute Workout: Exercise App allows users to focus on target areas. It includes programs like Belly Burner, Arm Sculpt, Bubble Butt, Tight Thigh, and Slim Back.

What is the free trial policy for the 7M Supporter subscription?

If you subscribe to the 7M Supporter before your free trial ends, the remaining free trial period is forfeited as soon as the purchase is confirmed.

Does the 7 Minute Workout app integrate with Apple Health?

Yes, the 7 Minute Workout: Exercise App integrates with the Apple Health app. This allows for tracking of activity, weight, workouts, and calories burned.

Are there different fitness levels available in the 7 Minute Workout app?

Yes, the 7 Minute Workout: Exercise App offers workouts suitable for beginners, clearly labeled as "Beginner friendly." It also includes workouts for intermediate and advanced users.

Las siguientes capturas de pantalla y la descripción provienen directamente del listado oficial de la tienda de la aplicación y son propiedad del desarrollador.

App Store

Capturas

Descripción

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy